In this episode of 'Sprung on Food', host Kae Sprung interviews Angie Daubermann, the founder of the Lean Girl Health and Fitness brand. Known for her evidence-based approach, Angie shares her journey, debunks fat loss myths, and discusses her love for cottage cheese.

The conversation also explores engaging content creation, workout preferences, and the importance of maintaining balance and authenticity in health and fitness. Filled with humor and practical advice, this episode is a must-watch for anyone seeking sustainable fitness and nutrition tips.

00:00 Introduction and Cottage Cheese Obsession

00:23 Meet Angie Daubermann: The Lean Girl

01:23 Cottage Cheese Recipes and Tips

02:59 The Ninja Creami Ice Cream Maker

06:45 Viral Food Trends and Realness in Content Creation

09:53 Balancing Authenticity and Trends

13:44 Algorithm and Content Strategy

21:24 Weird Food Preferences and Fear Factor

26:28 Durian Dessert Experience

27:42 Common Misconceptions About Fat Loss

31:59 Building a Supportive Community

36:07 Balancing Authenticity and Content Creation

39:07 Infusing Humor into Fitness Content

46:10 Rapid Fire Q&A

49:33 Final Thoughts and Plugs

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung?

About the show:
Sprung On Food is an interview based series, hosted by Katherine Sprung, a food and media entrepreneur. This season, we're stepping into the world of food content creation, featuring food bloggers, chefs, cookbook authors, and media pros you should know. And, we get to know them through food, a universal connector.