• Announcement
    Mar 6 2024

    Sweat Elite Youtube:

    https://youtube.com/@sweatelite?si=bI5WdW0kjzSXsjYp

    Sweat Elite Podcast:

    https://open.spotify.com/show/3Tm74baRP1IXwmPuk0TTxg?si=dD2Ta25fStq8bnZy08YoVQ


    https://podcasts.apple.com/gb/podcast/sweat-elite-podcast/id1326102413

    Matt’s Social Media: https://www.instagram.com/mattinglisfox


    Dave’s Substack:

    https://open.substack.com/pub/healthperformancenexus

    Dave’s New Podcast:

    https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=JTyf2UxoT12gB3EJARUVmA


    https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329

    Dave’s Social Media: https://www.instagram.com/dlipman5

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    2 mins
  • E56 - Whereabouts Failures and The US Marathon Trials
    Feb 9 2024

    Dave and Matt discuss some Athletics Integrity Unit news this week with one of the world's best 1500m and 5000m runners handed a suspension. Dave and Matt also discuss the US Olympic Marathon trials.

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    35 mins
  • E55 - US Olympic Marathon Trials Preview
    Feb 1 2024

    One of the most competitive Marathons in the United States of America takes place this weekend - the USA Olympic Marathon Trials. Both the womens and the mens fields are strong- Dave and Matt discuss the favourites, the dark horses and share some predictions.

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    36 mins
  • E54 - Choosing Your Next Marathon
    Jan 27 2024

    A listener asks about racing the marathon and how to select your next one. Dave and Matt discuss.

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    32 mins
  • E53 - Hendrik Pfeiffer's Remarkable Road To A 2:07 Marathon
    Jan 19 2024

    Hendrik Pfeiffer ran 2:07:14 at the Houston Marathon last weekend to run an Olympic Qualifying time and become the 4th fastest German of all time. Hendrik raced 4 marathons between April 2023 and January 2014- running 2:12 or faster in all 4. He also raced 5 Marathons in 2022. Dave and Matt discuss.

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    35 mins
  • E52 - How Important is VO2Max
    Jan 12 2024

    What is VO2max? Is Garmin VO2Max accurate? How much is genetic vs trainable? What contributes to running performance? Dave and Matt discuss vo2 Max and it's importance in running.


    Show Notes:

    Article on Genes and Trainability of VO2max - 

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688475/ 

    Article on Breaking 2 Project Physiology - 

    https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 

    Article on What it Would take to Break a 2hr marathon - 

    https://journals.physiology.org/doi/full/10.1152/japplphysiol.00563.2010?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 

    Article on Marathon Physiology - 

    https://www.frontiersin.org/articles/10.3389/fcvm.2022.856875/full#B1 



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    28 mins
  • E51 - Social Media & Runners - What is Influence?
    Jan 5 2024

    In this episode Matt and Dave discuss social media and runners, prompted by an article in Trailrunner Magazine about influencers vs pros and some recent discussion of the topic.


    Show Notes

    Article Mentioned on Influencers vs Pros 

    https://www.trailrunnermag.com/people/culture-people/where-is-the-line-between-athlete-and-influencer/

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    31 mins
  • E50 - Youth or Experience in Running, which dominates?
    Dec 29 2023

    In this episode of Pro Running News Matt and Dave discuss age and running courtesy of a listener question. Does the recovery ability of youth trump the durability and experience of age?

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    31 mins