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Practical Advice for Improving Mental Health w/ Isaiah Jones
Oct 15 2024
Length: 47 mins
Podcast

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Practical Advice for Improving Mental Health w/ Isaiah Jones

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Summary
Chris and Isaiah discussed the importance of focusing on your accomplishments and what you have, rather than what you lack. Embracing vulnerability, seeking therapy and guidance, and building a supportive community are key steps to improving Mental Health. The journey is not meant to be done alone, so reaching out for help and finding a spiritual foundation are encouraged.

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