• Podcast Episode: Acceptance and Commitment Therapy

  • Jan 19 2022
  • Length: 32 mins
  • Podcast

Podcast Episode: Acceptance and Commitment Therapy

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  • Summary

  • Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

    We are joined by Janne Spaan who is a BA Social Work, ACT Counsellor and a Relationship Therapist.

    She helped us understand what ACT is and the pillars of ACT are. We also discuss how ACT isn’t just a therapy tool but also a lifestyle and a self-practice tool that can help you so much in being confident and accepting your faults and turning them into power. 

    During the conversation we also provide you with some practice tips you can do by yourself.

     

    Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. 

    Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.

    TAKE A MENTAL HEALTH TEST

    We hope you enjoy this episode. 

    Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 
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