In Episode 18 of "Plateful Parenting," Christine shares a question she recently posed to Chanel over text: How much dessert is too much? Seeking guidance on what is reasonable and how to navigate sweet foods with her daughter, Christine turns to Chanel for expert advice from a non-diet perspective.

Chanel breaks down the importance of routine, light structure, and boundaries around food—without introducing moral labels or creating a sense of scarcity that can drive food obsession and binge behaviors. They discuss how to cultivate a healthy relationship with food by allowing autonomy, removing guilt and restriction, and fostering trust around eating choices.

This episode is a must-listen for parents looking to shift their perspective on dessert, ditch the fear around sweets, and support their child in developing a balanced and intuitive approach to food.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment.

Resources Mentioned:

• National Eating Disorders Association (NEDA): Provides education, support, and advocacy for individuals and families affected by eating disorders.
• Ellyn Satter Institute: Offers guidance on raising competent eaters and fostering a positive feeding environment.
• The Feeding Littles Blog: Provides resources on child nutrition, mealtime structure, and intuitive eating for families.
• Equip: A virtual eating disorder treatment program offering evidence-based care for individuals and families.

Conclusion:
Thank you for joining us as we explored how to talk about dessert in a way that promotes balance and trust. Remember, food is meant to be enjoyed, and creating a healthy relationship with it starts with the messages we pass on to our children. Tune in next time on Plateful Parenting for more insights, support, and expert guidance!

In Episode 17 of "Plateful Parenting," co-hosts Chanel Kenner, RD, and Christine Santucci take a deep dive into bulimia nervosa, a complex eating disorder that can often go unnoticed. They discuss the key signs and symptoms parents should watch for, the importance of early intervention, and the various treatment options available to support recovery.

Christine and Chanel also share actionable advice for navigating difficult conversations with your child about bulimia behaviors, offering tips for approaching these topics with empathy and understanding. Chanel draws on her experience as a dietitian to explain how nutritional counseling fits into the treatment process, while Christine provides insight into fostering a supportive environment at home.

Whether you’re a parent seeking to understand bulimia better, suspect your child may be struggling, or need guidance on how to start the conversation, this episode is packed with compassion, practical strategies, and helpful resources.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment.

Resources Mentioned:

• National Eating Disorders Association (NEDA): Offers comprehensive support, education, and advocacy for individuals and families affected by eating disorders.
• Equip: A virtual eating disorder treatment program providing evidence-based care for individuals and families.
• Maudsley Parents: A nonprofit organization providing resources for families using Family-Based Treatment (FBT) for eating disorders.
• ANRED (Anorexia Nervosa and Related Eating Disorders): Provides information and tools for individuals and families navigating eating disorders.

Additional Resources for Bulimia Nervosa:

1. Bulimia.com: An informative resource offering education about bulimia, treatment options, and support for individuals and families.
2. Project HEAL: A nonprofit organization focused on equitable access to eating disorder treatment, including resources for those with bulimia.
3. Academy for Eating Disorders (AED): Provides educational materials and treatment provider directories for eating disorders, including bulimia.

Conclusion:
Thank you for joining us as we discussed bulimia nervosa and how parents can recognize signs, seek treatment, and approach difficult conversations with care. Remember, recovery is possible, and you play a vital role in your child’s journey. Tune in next time on Plateful Parenting for more resources, support, and community.

Description:
In Episode 16 of "Plateful Parenting," Chanel Kenner, RD, interviews Edie Stark, LCSW, of Stark Therapy Group, to explore how parents can navigate difficult conversations with their children about traumatic events, such as the recent Los Angeles Fires. Edie provides practical tips for addressing these challenges with compassion and understanding, particularly when parents are managing their own anxiety in the face of uncertainty.

Edie shares strategies for fostering open dialogue with children, supporting their emotional needs, and finding balance as parents work through their own emotions. With her expertise in therapy and intuitive counseling, Edie highlights how the skills discussed can be applied to a wide range of life’s challenges, reminding parents to practice gentleness and self-compassion along the way.

Disclaimer:
This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment.

Resources Mentioned:

• Edie Stark at Stark Therapy Group: Learn about Edie’s work, her therapy approach, and resources for emotional wellness.
• Edie Stark Personal Website: Additional information about Edie’s services and her expertise in trauma and eating disorders.
• Edie Stark on Instagram: Follow Edie for tips and insights on emotional well-being and self-care.

Resources for Families Affected by the Los Angeles Fires:

1. California Department of Social Services Disaster Assistance: Provides resources for families impacted by disasters, including housing and financial support.
2. Red Cross Disaster Relief: Offers immediate support for families affected by natural disasters, including shelter and mental health services.
3. FEMA Wildfire Recovery Assistance: Provides information and support for families recovering from wildfires, including grants and housing assistance.
4. CalHOPE: A program offering mental health resources and emotional support for individuals impacted by disasters in California.
5. Save the Children Emergency Response: Focused on helping children and families recover after emergencies, providing both resources and emotional support.

Conclusion:
Thank you for joining us for this important conversation with Edie Stark about navigating tough topics with kids during challenging times. Remember to approach these conversations with compassion, patience, and self-kindness. Join us next time on Plateful Parenting as we continue to provide support and resources for parents navigating eating disorder recovery and beyond.