This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.

In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)

Listen in as they chat about;

• What pelvic floor therapy is, and why it's not JUST for women
• How to support constipation with pelvic floor therapy
• How you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosis
• Peeing when you laugh, weak pelvic floor or too tight of a pelvic floor?
• Why you shouldn't to kegals on the toilet
• Do you know where your vulva is?
• Why squatty potty's are life changing

You're not going to want to miss out on this episode!

Connect with Ali on Instagram, or on her Website.

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