The Balance with Britt Podcast

By: Holistic Britt Nutrition
  • Summary

  • The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!

    © 2024 The Balance with Britt Podcast
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Episodes
  • Announcing Summer Break and Season 2 Resuming in the Fall ☀️
    Jun 27 2024

    In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.

    During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out these popular episodes:

    S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele King
    S1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
    S1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness
    S1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio Wellness
    S1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
    ...and more!

    We’re already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.

    Links Mentioned:
    - [Master Your Inflammation Course]
    - [Glowing Gut Protocol]

    Connect with Britt 🙌🏼
    Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

    Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

    Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

    Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

    1 Month Vegetarian Meal Plan (50% off right now!!)


    DISCOUNTS
    -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

    -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

    -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

    -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

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    9 mins
  • Stress, Cortisol Imbalance, PMS, Irregular & Painful Periods, Chronic Fatigue, Weight Gain, & Hair Thinning: Why you should be "Feeding Your Feminine" with Certified Holistic Nutrition Practitioner Marjan
    Jun 20 2024

    Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and wellbeing.

    Tune in to discover:

    • The meaning behind "Feeding Your Feminine" and its impact on hormonal health
    • How to alleviate common symptoms like PMS, irregular periods, and chronic fatigue
    • The habits that might be sabotaging your hormonal balance
    • Practical ways to live in harmony with your menstrual cycle
    • Nutritional foundations for supporting your feminine health
    • Strategies for managing stress and cortisol imbalance
    • Overcoming obstacles on the journey to better hormonal health
    • Actionable steps to get started today

    Join us for a deep dive into holistic health and discover how you can start feeding your feminine to achieve balanced hormones and overall wellness.

    Snag Marjan's Feeding Your Feminine Guide at a $24 DISCOUNT with code FEMININE24

    Connect with Marjan on Instagram or by checking out her website https://www.healthybymarjan.com

    Connect with Britt 🙌🏼
    Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

    Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

    Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

    Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

    1 Month Vegetarian Meal Plan (50% off right now!!)


    DISCOUNTS
    -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

    -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

    -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

    -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

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    52 mins
  • EPISODE 100! 🥳🥳 A Look Back on Some of my Favourite Episodes, and What's in Store for The Balance with Britt Podcast
    Jun 13 2024

    HAPPY 100TH EPISODE!

    Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out.

    And DON'T FORGET to sign up for SUMMER RECIPE CLUB

    Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.

    Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?

    This recipe club is a great introduction to a healthier way of eating with less pressure.

    Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!

    Each recipe e-book will have 5-7 delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.

    What will all of these recipes have in common?

    ✔️ Whole food-based

    ✔️ Nutritious

    ✔️ Delicious

    ✔️ Utilizing summer fresh ingredients

    ✔️ Quick and easy to prepare

    ✔️ Family-friendly and kid-approved

    ✔️ Perfect for meal prep and batch cooking

    ✔️ Great for maintaining energy levels during busy days

    ✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!)

    ✔️ Designed to support your overall wellness and health goals

    With inspirational and motivational emails hitting your inbox each week to accompany your bundles!

    SIGN UP HERE

    Connect with Britt 🙌🏼
    Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

    Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

    Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

    Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

    1 Month Vegetarian Meal Plan (50% off right now!!)


    DISCOUNTS
    -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

    -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

    -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

    -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

    Show more Show less
    13 mins

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