Pelvic Floor Guided Meditation

By: Lea Damata PT
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  • Summary

  • A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond. For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 YouTube: @lead.physio 🌸 Website: www.raisethebarphysio.com
    Lea Damata, PT
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Hygiene & Healthy Living
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Episodes
  • Pelvic Floor Relaxation (Tailbone Region)

    Pelvic Floor Relaxation (Tailbone Region)
    Aug 23 2023
    During this episode, we will focus on releasing tension in the pelvic floor muscles surrounding the tailbone. It is designed to help guide those who may be experiencing pain or discomfort around the tailbone or “deeper” region of the pelvic floor.
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    8 mins
  • Exploring Different Cues to Relax Your Pelvic Floor

    Exploring Different Cues to Relax Your Pelvic Floor
    Jul 26 2023
    During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.
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    14 mins
  • Core Breath

    Core Breath
    Apr 24 2023
    During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.
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    12 mins

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