• Core Breath

  • Apr 24 2023
  • Length: 12 mins
  • Podcast

Core Breath

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  • Summary

  • During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.
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