In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.

00:00 Introduction and Welcome
00:20 Meet Our Guest: Roberta Cassidy
00:58 Discovering Forest Therapy
01:29 Roberta's Journey to Forest Therapy
02:39 What is Forest Therapy?
03:19 Experiencing Forest Therapy
04:20 The Healing Power of Nature
06:23 Connecting with Nature
07:14 Finding Peace Through Nature
09:57 A Typical Forest Therapy Session
12:31 Transformation Through Forest Therapy
17:45 How to Get Involved
18:26 Upcoming Events and Conclusion

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join us on Peaceful Life Radio as hosts David Lowry and Don Drew delve deep into the topic of burnout, an issue affecting many in both their personal and professional lives. In this episode, they define burnout, explore its causes, and discuss its prevalent rise, particularly in professions like medicine and education. They share personal experiences and practical strategies for managing and overcoming burnout, emphasizing the importance of self-care, mindset shifts, and proactive decision-making. Discover how to navigate burnout and regain control over your life.

00:00 Introduction to Peaceful Life Radio
00:17 Understanding Burnout: A Timely Topic
01:08 Defining Burnout and Its Impact
02:09 Common Signs and Factors of Burnout
04:17 Personal Experiences with Burnout
06:53 Work-Related Stress and Burnout
09:56 Lifestyle Factors Contributing to Burnout
12:09 Burnout in the Medical Profession
15:22 Burnout in Education
16:58 Coping Strategies and Solutions
19:42 Practical Ways to Approach Burnout
25:24 Conclusion: Empowerment and Self-Care

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join David and Dr. Don Drew on Peaceful Life Radio as they explore what truly makes us happy. In this episode, 'The Art of Unlocking Inner Happiness,' they discuss how happiness is more about the journey than the destination and delve into the roles of self-reflection, authenticity, and overcoming resistance. Hear about practical strategies and research-based insights on cultivating lasting joy, finding contentment in small moments, and living authentically. Don't forget to like, follow, download, and share this episode to spread the peace!

00:00 Introduction to Peaceful Life Radio
00:17 Exploring the Concept of Inner Happiness
01:18 Defining and Understanding Happiness
03:08 Practical Strategies for Cultivating Happiness
10:30 The Role of Authenticity in Happiness
16:25 Embracing the Present Moment
20:42 Managing Expectations for Greater Happiness
25:11 The Happiness Trap: Letting Go of 'If' and 'When'
27:24 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join hosts David Lowry and Don Drew on Peaceful Life Radio as they welcome Terry Clark, a former journalist and professor turned artist. In this episode, Terry shares his transformation from a career in journalism to discovering his passion for art in the second half of his life. Through personal anecdotes, Terry discusses his early influences, his love for New Mexico landscapes, and how art has brought him peace and rejuvenation in retirement. Hear Terry's heartwarming stories and insights into the spiritual and creative process of painting, and discover how he merges Native American spirituality with his artistic expressions. Don't forget to like, download, and subscribe to catch more inspiring stories like Terry's.

00:00 Welcome to Peaceful Life Radio

00:25 Introducing Terry Clark

01:10 Terry's Journey from Journalism to Art

03:56 The Influence of Terry's Father

04:57 The Spirituality of Art

06:16 Challenges and Inspirations in Art

18:16 The Joy of Sharing Art

21:20 Closing Thoughts and Reflections

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join Don Drew in this episode of Peaceful Life Radio as he broadcasts from the serene Izumi Shrine in Omika, Japan. Drawing on over 47 years of visits, Don explores the concept of 'thin places'—locations where the boundary between the mundane and the mystical feels especially thin. He provides insights into the Shinto practice and other global traditions that highlight the significance of these sacred spaces. Don also shares practical steps to create or discover your own spaces of peace and spiritual connection, offering examples from his own life and travels. Whether it’s a local shrine, a beautiful cathedral, or your own backyard, learn how to integrate moments of tranquility and mindfulness into your daily life.

00:00 Welcome to Peaceful Life Radio
00:41 Exploring Izumi Shrine
02:27 Understanding Shinto and Thin Places
03:17 Global Examples of Thin Places
08:08 Creating Your Own Thin Place
08:42 Scientific Perspectives on Thin Places
09:54 Personal Rituals and Practices
21:15 Finding Joy in Everyday Moments
22:09 Final Thoughts and Reflections

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Welcome to Peaceful Life Radio with David Lowry and Don Drew! In this episode, we delve deep into the concept of Emotional Intelligence (EQ) and how it impacts our lives. Discover what EQ is and its key components—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how developing higher levels of emotional intelligence can enhance your relationships and bring more peace into your life. We discuss real-life examples, practical strategies for improvement, and the importance of self- and others-focused emotional management. Tune in for insightful dialogue and actionable advice on becoming more emotionally intelligent and fostering peaceful relationships.

00:00 Introduction to Peaceful Life Radio
00:14 Understanding Emotional Intelligence
01:21 The Impact of Low Emotional Intelligence
02:52 Developing Emotional Intelligence
05:12 The Role of Empathy and Social Skills
05:56 History and Popularization of EQ
06:50 Self-Awareness and Self-Regulation
09:22 Practical Tips for Improving EQ
18:53 The Importance of Context in EQ
21:17 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join David Lowry and Don Drew in this episode of Peaceful Life Radio as they explore effective strategies for handling moralizers—individuals who offer unsolicited advice with a condescending tone. Learn to identify moralizing behavior, understand its negative impact on relationships, and adopt peaceful assertiveness to maintain self-respect and foster healthier dialogues. Don't miss practical tips on setting boundaries, staying calm, and turning challenging interactions into opportunities for growth and mutual understanding.

00:00 Introduction to Peaceful Life Radio
00:30 Understanding Moralizers
01:26 Illustration: Sarah and Jane
02:37 Defining Moralizing
04:00 Opinions vs. Moralizing
06:52 Emotional and Psychological Effects
11:45 Handling Moralizers with Peaceful Assertiveness
18:11 Final Thoughts and Encouragement

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

The Wheel of Life: Cultivating Balance and Peace

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew explore the Wheel of Life, a self-assessment tool designed to help individuals identify areas in their life that are flourishing and those that may need improvement. The discussion covers the eight key areas of the Wheel of Life: career, finances, health, relationships, personal growth, fun and recreation, physical environment, and spirituality. Each segment provides insight on how to assess and improve these areas to achieve a more balanced and peaceful life. The hosts stress the importance of self-awareness, goal setting, and taking proactive steps towards personal development and well-being. From fostering healthier relationships to nurturing personal growth and spirituality, the episode offers valuable advice on cultivating a life filled with peace, balance, and fulfillment.

00:00 Introduction to Peaceful Life Radio
00:14 Exploring the Wheel of Life: A Guide to Balance
03:31 Deep Dive into Career and Work-Life Balance
06:33 Navigating Finances for Peace of Mind
09:48 Achieving Health and Well-being
11:57 Cultivating Quality Relationships
16:54 Personal Growth and Lifelong Learning
19:07 The Joy of Fun and Recreation
22:00 Creating a Peaceful and Productive Environment
23:38 Spirituality: Finding Connection and Purpose
26:48 Conclusion: Reflecting on the Wheel of Life

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.