In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.

00:00 Introduction and Welcome
00:20 Meet Our Guest: Roberta Cassidy
00:58 Discovering Forest Therapy
01:29 Roberta's Journey to Forest Therapy
02:39 What is Forest Therapy?
03:19 Experiencing Forest Therapy
04:20 The Healing Power of Nature
06:23 Connecting with Nature
07:14 Finding Peace Through Nature
09:57 A Typical Forest Therapy Session
12:31 Transformation Through Forest Therapy
17:45 How to Get Involved
18:26 Upcoming Events and Conclusion

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join us on Peaceful Life Radio as hosts David Lowry and Don Drew delve deep into the topic of burnout, an issue affecting many in both their personal and professional lives. In this episode, they define burnout, explore its causes, and discuss its prevalent rise, particularly in professions like medicine and education. They share personal experiences and practical strategies for managing and overcoming burnout, emphasizing the importance of self-care, mindset shifts, and proactive decision-making. Discover how to navigate burnout and regain control over your life.

00:00 Introduction to Peaceful Life Radio
00:17 Understanding Burnout: A Timely Topic
01:08 Defining Burnout and Its Impact
02:09 Common Signs and Factors of Burnout
04:17 Personal Experiences with Burnout
06:53 Work-Related Stress and Burnout
09:56 Lifestyle Factors Contributing to Burnout
12:09 Burnout in the Medical Profession
15:22 Burnout in Education
16:58 Coping Strategies and Solutions
19:42 Practical Ways to Approach Burnout
25:24 Conclusion: Empowerment and Self-Care

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join David and Dr. Don Drew on Peaceful Life Radio as they explore what truly makes us happy. In this episode, 'The Art of Unlocking Inner Happiness,' they discuss how happiness is more about the journey than the destination and delve into the roles of self-reflection, authenticity, and overcoming resistance. Hear about practical strategies and research-based insights on cultivating lasting joy, finding contentment in small moments, and living authentically. Don't forget to like, follow, download, and share this episode to spread the peace!

00:00 Introduction to Peaceful Life Radio
00:17 Exploring the Concept of Inner Happiness
01:18 Defining and Understanding Happiness
03:08 Practical Strategies for Cultivating Happiness
10:30 The Role of Authenticity in Happiness
16:25 Embracing the Present Moment
20:42 Managing Expectations for Greater Happiness
25:11 The Happiness Trap: Letting Go of 'If' and 'When'
27:24 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.