In this episode of Peaceful Life Radio, hosts David Lowry and Don engage in a profound discussion with Dr. Christy Vincent, Professor Emeritus of Communications and Executive Coach about the transformative power of asking more and better questions to foster deeper, more meaningful relationships. Dr. Vincent emphasizes the importance of approaching relationships with curiosity, openness, and a willingness to listen. By asking open and honest questions, individuals can draw out the inner wisdom and perspectives of others, enriching interactions and avoiding the pitfalls of surface-level conversations and unsolicited advice. Don and David also share personal anecdotes and strategies for incorporating these techniques into daily life, aiming to guide listeners toward more intentional and fulfilling connections.

00:00 Introduction and Opening Remarks
00:28 Meet Dr. Christy Vincent
01:34 The Importance of Asking Questions
02:22 Building Deeper Relationships
04:09 Perspective Seeking Questions
07:46 The Role of Open and Honest Questions
19:08 Navigating Difficult Conversations
22:11 Practical Tips for Asking Better Questions
24:27 Mindfulness and Self-Awareness
26:26 Conclusion and Farewell

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

The Wisdom Years: A Guide to Intentional Aging

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Barbara Boyd, a retired professor and spiritual advisor who shares insights from her book 'The Wisdom Years: A Guide to Intentional Aging.' Barbara recounts her journey of self-discovery and personal growth at the age of 70, including her four pilgrimages to find deeper meaning beyond the initial joy of retirement activities. She discusses the importance of adapting to physical and mental changes in later years, the distinction between male and female experiences of retirement, and the value of giving away wisdom accumulated over a lifetime. Barbara also reflects on finding new sources of spirituality outside traditional religious institutions and emphasizes the significance of saying 'yes' to life’s opportunities as we age.

00:00 Introduction and Greetings
00:13 Introducing Dr. Barbara Boyd
01:21 The Motivation Behind 'The Wisdom Years'
02:44 Exploring the Concept of Intentional Aging
03:43 The Pilgrimage Year
04:50 Internal Growth and Soul Building
06:22 Challenges of Transitioning to Retirement
10:25 The Importance of Sharing Wisdom
13:18 Adapting to Physical and Mental Changes
14:54 The Cosmic Yes and Taking Risks
17:00 Reevaluating Religious Connections
20:47 The Liberating Experience of Anonymity
25:20 Reflections on Retirement and Future Plans

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew engage in a profound discussion with futurist Michael Hanegan about artificial intelligence (AI) and its transformative impact on society. The conversation explores the rapid advancements in AI, including generative AI and machine learning, and their implications for various fields such as medicine, education, and intellectual property. Hanegan highlights the exponential growth in computational power and information, showcasing examples like Google's AlphaFold in protein modeling. The hosts and Hanegan discuss the potential benefits and risks of AI, the future integration of learning and work, and the democratization of education through modular and decentralized programs. The episode provides valuable insights into how professionals can adapt to AI advancements and leverage these technologies to solve complex problems and improve human well-being.

00:00 Introduction and Welcome
00:15 Introducing Michael Hanegan
00:51 The Evolution of AI and Moore's Law
02:15 Understanding Generative AI
06:10 Machine Learning Explained
07:48 AI in Education and Work
15:42 AI's Impact on Medicine
19:49 Future of Education
24:14 Navigating the AI Revolution
27:00 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the timeless teachings of Aristotle, focusing on his concept of eudaimonia, or human flourishing. They explore Aristotle's life, his influence on Western philosophy, and how his principles relate to modern ideas of happiness and personal growth. The discussion includes insights from psychologists like Abraham Maslow and Carol Ryff, who have built upon Aristotle's work. Key topics include the importance of moral and intellectual virtues, the distinction between happiness and material wealth, and practical advice for living a life of excellence and fulfillment.

00:00 Introduction and Welcome
00:34 Introducing Aristotle
01:03 Understanding Eudaimonia
02:27 Happiness and Flourishing
06:42 Goal-Directed Happiness
07:30 The Concept of Ends and Means
11:44 External and Internal Prosperity
14:18 Moral and Intellectual Excellence
19:51 Aristotle's Cardinal Virtues
21:16 Conclusion and Farewell

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Join David Lowry and Don Drew on Peaceful Life Radio as they continue their insightful interview with Dr. Adam Dorsay, author of "Super Psyched." In this episode, they delve into the concepts of the onion theory of self-revelation, the importance of embracing failure as data, and cultivating self-compassion. Learn practical exercises from Dr. Dorsay's book and discover how to find deeper connections in life. Don't miss this conversation on overcoming fear, setting big goals, and appreciating the little things that bring joy and meaning. Available now on Amazon and your favorite bookstores.

00:00 Introduction and Welcome
00:14 The Onion Theory of Self-Revelation
00:53 Embracing Failure as Data
02:27 The Power of Self-Compassion
03:34 Facing Fear and Vulnerability
04:48 Setting and Achieving Big Goals
06:12 Practical Exercises from Super Psyched
07:37 The Importance of Appreciation
11:51 Filling Your Cup and Self-Care
12:59 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Exploring the Power of Connection with Dr. Adam Dorsay

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Dr. Adam Dorsay, a licensed psychologist and executive coach from Silicon Valley. Dr. Dorsey discusses his new book, 'Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love,' elaborating on the concept of 'connection' and its importance in achieving happiness and meaning. The conversation touches on the notion of a 'connection formula,' the impact of FOMO (Fear of Missing Out), the importance of mindfulness, and the significance of maintaining meaningful relationships. Dr. Dorsay offers insights into how individuals can cultivate and understand their own unique connection needs to lead a more fulfilling life.

00:00 Introduction to Peaceful Life Radio

00:22 Meet Dr. Adam Dorsay

00:54 The Concept of Connection

02:01 Defining Connection and Its Importance

02:54 The Four Types of Connection

03:31 Challenges in Finding Meaning

04:57 The Impact of Social Media and FOMO

07:40 Mindfulness and Being Present

09:20 Understanding the Connection Formula

13:38 The Role of Intentionality in Relationships

15:26 The Importance of Friendships

19:58 Conclusion and Parting Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Welcome to another episode of Peaceful Life Radio with David Lowry and Don Drew. Today, they dive into the topic of desensitization and its vital role in managing conflict. They discuss how emotional withdrawal and response management can help navigate conflicts without escalating emotions. Using relatable examples and personal stories, they explore the importance of understanding the deeper issues behind people's behaviors. The hosts also touch on techniques like the peaceful pause and reframing, as well as the challenges of dealing with addictive behaviors. Join David and Don as they offer practical advice and insights on developing a more compassionate and peaceful life, even in the face of conflict.

00:00 Welcome to Peaceful Life Radio
00:49 Introduction to Desensitization
01:38 Techniques for Managing Emotions
04:45 Understanding Human Imperfections
15:31 The Role of Addictions in Conflict
18:51 Reframing and the Principle of Imperfection
24:09 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they touch on the significance of lifestyle and wellness strategies, such as deep breathing exercises, eating natural foods, and managing technology use. The episode is filled with various small habits aimed at creating inner peace and reducing daily stress by making consistent, mindful changes.

00:00 Welcome to Peaceful Life Radio
00:33 Introduction to Peaceful Habits
01:10 The NUNYA Principle
02:51 Practicing Gratitude
03:57 Avoiding Judgment and Focusing on the Present
07:29 Lifestyle and Wellness Strategies
11:33 Practical Approaches to Daily Life
16:53 Implementing Small Habits for Big Changes
20:19 Final Thoughts and Farewell

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.