The Magic of Bridge with Brian Reynolds

Join hosts David Lowry and Don Drew on Peaceful Life Radio as they chat with Bridge Expert Brian Reynolds. Discover how playing Bridge weekly can significantly reduce the incidence of Alzheimer’s and dementia, while also fostering social connections. Learn the basics of Bridge, its cognitive benefits, and how structured games can enhance your mental agility and social life. Brian, along with his wife Samantha, offers insights into their work at BridgeTeachers.com, making this intricate game accessible to everyone. Whether you're a seasoned player or a complete novice, this episode has something for you!

00:00 Introducing Brian Reynolds
00:24 Introduction to the Show and Hosts
01:00 Meet Brian Reynolds: Bridge Expert
01:39 What is Bridge? A Brief Overview
02:20 The Social and Cognitive Skills in Bridge
04:39 Brian's Personal Journey with Bridge
07:16 How to Start a Bridge Night
10:20 Building Connections Through Bridge
18:24 The Rise of Online Bridge
20:03 Balancing Competition and Fun
24:16 Conclusion and How to Learn More

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Amy Downs - Hope is a Verb

Join us on Peaceful Life Radio as we delve into the extraordinary story of Amy Downs, a survivor of the Oklahoma City bombing. In this episode, Amy shares her transformation from a 355-pound couch potato to an Ironman triathlete, from a flunkout to earning an MBA, and from a bank teller to the CEO of the very credit union devastated by the bombing. Listen as Amy discusses the principle of intentional living, the power of breaking down goals into little steps, and the concept of 'hope as a verb.' Amy's resilience and determination are sure to inspire as she recounts her journey of self-improvement and empowerment. Don't miss this compelling episode!

00:00 Introduction to Amy Downs
01:26 Surviving the Oklahoma City Bombing
05:40 Embracing a Second Chance at Life
09:08 Transforming Through Small Steps
10:33 Physical and Professional Transformations
15:34 Writing 'Hope is a Verb'
18:21 Living Intentionally in the Second Half of Life
21:09 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Professor Karlos Hill on Healing History

In this episode of Peaceful Life Radio, host David Lowry and Don Drew interview Dr. Karlos Hill, Regents Professor at the University of Oklahoma, about his work as a Black studies historian. Dr. Hill discusses the importance of understanding and healing from the Black past, particularly focusing on the 1921 Tulsa Race Massacre. He elaborates on myths, suppressed narratives, and the profound impact of the massacre on the Black community. Dr. Hill emphasizes the critical need for racial dialogue and transformational education to foster compassion, knowledge, and healing. During the discussion, he also shares insights on his books and community initiatives dedicated to racial justice.

00:00 Introduction to the Black Past
00:43 Meet Professor Karlos Hill
01:01 Dr. Hill's Work and Mission
03:22 The 1921 Tulsa Race Massacre
13:56 Understanding Difficult Histories
17:21 Healing Through Dialogue
24:45 Current and Future Projects
28:10 Final Thoughts and Farewell

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Retirement Planning Insights with Harry Abrahamson | Peaceful Life Radio

Join hosts David Lowry and Don Drew on Peaceful Life Radio as they interview Harry Abrahamson, a leading financial strategist specializing in retirement planning. In this episode, Harry explains the unique nature of money compared to math, discusses his book 'Money Rules: Nine Rules to Massive Wealth', and shares invaluable advice on managing finances before and during retirement. He covers topics like the behavior of money, retirement income strategies, the significance of RMDs, and the importance of having a diversified portfolio. Harry also sheds light on the benefits of whole life insurance and the pre-tax vs. post-tax investment debate. Tune in to get expert insights to help you secure your financial future.

00:00 Introduction to Money and Math
00:22 Meet Our Guest: Harry Abrahamson
00:33 Harry's Financial Philosophy
01:53 Money vs. Math: A Deeper Dive
03:40 Harry's Book: Money Rules
05:13 Retirement Planning Strategies
08:39 Understanding Required Minimum Distributions (RMDs)
14:39 Investment Strategies and Diversification
24:20 The Importance of Financial Preservation
27:51 Final Thoughts and How to Connect with Harry

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Navigating Aging and Masculine Identity: Insights from Adrienne Matei

In this insightful episode of Peaceful Life Radio, hosted by David Lowry and Don Drew, journalist Adrienne Matei delves into the challenges aging men face with changing masculine identities. The conversation explores Adrienne's Guardian article, addressing how older men grapple with shifting roles and self-worth. The discussion covers topics like hegemonic masculinity, the impact of longer lifespans, and the importance of self-compassion and intergenerational communication. Adrienne shares experiences from her interviews and highlights psychologist Karen Skerrett's six tasks for positive aging. The episode concludes with a call for better family conversations and societal representation of elderhood.

00:00 Introduction to Hegemonic Masculinity
00:30 Meet Our Guest: Adrienne Matei
01:38 Discussion on Boomer Men's Identity
04:36 Impact of Longevity and Medical Advances
07:21 Six Tasks for Positive Aging
10:40 Intergenerational Communication
17:58 Jeremy's Story: A Personal Insight
23:57 Concluding Thoughts and Future Work

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Love Over Religion: Dr. Thomas Oord's Journey Through Faith and Belief

Join us on this episode of Peaceful Life Radio as we delve into an enlightening conversation with Dr. Thomas J. Oord, a theologian, scholar, and author. Dr. Oord discusses his evolution from a traditional evangelical upbringing to his current stance on open and relational theology, emphasizing love as the cornerstone of his life. Through personal anecdotes and professional insights, Dr. Oord explores faith, belief systems, and the complexities of spiritual development. Tune in for a thought-provoking dialogue about love, spirituality, and navigating the challenges of shifting beliefs.

00:00 Introduction and Guest Welcome
01:31 Dr. Oord's Personal Journey
02:35 Stages of Spiritual Development
05:32 Challenges and Changes in Faith
06:58 Navigating Differences and Acceptance
09:21 Big Questions and Rethinking God
12:37 Spirituality vs. Religion
22:39 Love and Legacy
24:26 Conclusion and Farewell

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Conversations on End-of-Life Care with Hospice Nurse Penny

In this episode of Peaceful Life Radio, host David Lowry and co-host Don Drew welcome special guest Penny Hawkins Smith, widely known on social media as Hospice Nurse Penny. Penny shares her journey into the world of hospice care, starting from her diverse career background and personal battles to becoming a beacon of support for those facing the end of life. They discuss her book 'Influencing Death, Reframing Dying for Better Living,' the intricacies of hospice care, and the misconceptions surrounding it. Penny provides valuable insights into the importance of having conversations about death, the difference between hospice and palliative care, and the critical role hospice plays in ensuring a dignified and supportive end-of-life experience. Tune in to learn more about navigating the difficult yet inevitable process of dying and how hospice care can make a difference.

00:00 Introduction and Special Guest Announcement
00:40 Penny Hawkins Smith: Journey to Hospice Nursing
04:31 Understanding Hospice Care
06:31 The Importance and Misconceptions of Hospice
08:49 Personal Stories and Experiences with Hospice
18:28 Facing Death with Resilience and Courage
25:54 Palliative Care vs. Hospice
26:50 Penny's Social Media and Resources
27:46 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

In this episode of Peaceful Life Radio, co-hosts David Lowry and Don Drew welcome Ashton Applewhite, author of 'This Chair Rocks: A Manifesto Against Ageism.' Ashton explores the social and personal implications of ageism, discussing its roots, its intersection with other forms of prejudice, and practical steps to dismantle it. Highlights include the launch of the 'Younger and Olders Dismantling Ageism' (YODA) initiative, the myth of intergenerational conflict, and the broader cultural narratives that shape our perspectives on aging. Join us for a deep dive into building an inclusive society that honors all ages.

00:00 Introduction to Aging and Ageism
00:22 Meet Ashton Applewhite
01:32 Understanding Ageism
03:54 The Yoda Initiative
07:35 Microaggressions and Ageism
11:06 Age and Capacity
15:49 Intersectionality and Ageism
17:56 Creating an Age-Friendly World
22:38 Ashton Applewhite's Legacy and Old School Hub
25:11 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.