Pace Yourself

By: David Pace
  • Summary

  • Pace Yourself is a podcast about health and wellness hosted by the College of Science at the University of Utah featuring Science Career Coach Alex Barilec and Science Writer David Pace. This series delves into each dimension of wellbeing: vocational, physical, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as a resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.
    © 2025 Pace Yourself
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Episodes
  • Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
    Feb 18 2025

    Rev. Cindy Solomon-Klebba serves as a Chaplain for the Spiritual Wellness Program at the University of Utah. A human rights advocate, historian, minister, and educator, she has served in ordained ministry for nearly three decades. With a B.A. and M.A. in History from the University of Colorado (Colorado Springs), Rev. Solomon-Klebba spent over a decade working with behavior-challenged students in Colorado, advocating for student rights and the dignity of all students.

    Currently completing her PhD in History at the University of Utah, she also teaches courses in women’s history, U.S. history, and gender studies. Her ministry experience spans several states, and she has spoken at numerous rallies and conferences, championing social change and legal rights for oppressed communities. She lives in Utah with her wife of 29 years and their daughter, who is currently attending the U.

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    33 mins
  • Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones
    Jan 5 2025

    Kyle Bradford Jones

    Kyle Bradford Jones, MD, FAAFP is a board certified Family Physician. He received his bachelor’s degree in liberal arts and sciences from Utah State University, and obtained his medical degree from the Medical College of Wisconsin in 2009. Dr. Jones completed his residency training in Family Medicine at the University of Utah. His clinical practice is at the Neurobehavior HOME Program, a patient-centered medical home that cares for individuals with developmental disabilities, where he leads the Primary Care Team. He is the author of two books "Fallible: A Memoir of a Young Physician’s Struggle with Mental Illness,"
    "HOSPITAL!: A Medical Satire of Unhealthy Proportions" and "When All Hope Seems Lost A Gospel Perspective on Mental Illness in Youth" (for the LDS reader).

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    36 mins
  • Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis
    Jan 5 2025

    Ben Lewis

    Benjamin Lewis, MD, Associate Professor (Clinical), practices inpatient adult psychiatry at the University of Utah Huntsman Mental Health Institute where his clinical interests involve the diagnosis and treatment of major psychiatric disorders. He has additional interests in medical ethics, the philosophy of psychiatry, and the emerging science and clinical applications of psychedelic medicine.

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    38 mins

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