• POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20

  • Jun 25 2024
  • Length: 1 hr and 7 mins
  • Podcast

POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20

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    Takeaways

    • Nutrition plays a crucial role in recovery and training for ultrarunning.
    • The 80-20 rule encourages a balance between whole foods and processed foods in the diet.
    • Recovery is as important as training, and proper nutrition is essential for effective recovery.
    • Diet diversity and flexibility are important for meeting individual nutritional needs and goals.
    • Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.
    • Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.
    • The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.
    • Local races and self-supported training can reduce stress and provide more predictability for parents with young children.
    Visit trailto100.com for coaching, SWAG, and more!

    Show Links:
    Jesse's Instagram: jessetrich
    Jesse's website: https://www.nutritionrundown.com/


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