Burnout—it’s a word that every high achiever dreads, but many of us face it head-on without a clear path to recovery. In this episode of the Listen Loudly podcast, Dr. Melanie, an expert brain coach, dives deep into the neuroscience of burnout and the flow state. Discover why many of us live in the "struggle phase," constantly battling distractions and overwhelm, and learn actionable strategies to move into flow and stay there.

Key Takeaways:

• What burnout really looks like neurologically and why it happens.

• How your brain physically changes during burnout.

• Practical steps to design your workday around peak performance.

• The role of active recovery and why your brain needs more than just relaxation.

Watch the full episode to discover:

• How to recognize the early signs of burnout and prevent it.

• Tips on entering and sustaining the flow state.

• What one small change can make a huge difference in your productivity and well-being.

Join us for a conversation that could transform how you approach work and recovery.

Show Notes:

Dr. Melanie McNally LinkedIn - https://www.linkedin.com/in/drmcnally/

Understanding and Creating Flow by Dr Melanie McNally - https://docs.google.com/presentation/d/17E6V0wjuyseebxEhXUZYbqwjFG30J-JC4bv5zZGQ1o8/edit?usp=sharing

Psychology Today: How to Unlock Effortless Productivity and Creativity - https://www.psychologytoday.com/us/blog/empower-your-mind/202311/how-to-unlock-effortless-productivity-and-creativity

Flow Cycle - it describes the different stages of optimal performance, from the initial challenge to the replenishment of mental resources.Active Recovery - involves some activity that actively promotes healing and rejuvenation – both mental and physical.

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

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