"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder

In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction.

Mary Beth dives deeply into her personal history, explaining how childhood experiences shaped her addictive tendencies, transitioning from food to alcohol and toxic relationships. She highlights the transformative moment that sparked her journey toward sobriety and how learning about the Law of Attraction was pivotal in shifting her mindset.

Our discussion also covers understanding one's point of attraction and the multifaceted nature of personal healing. Additionally, we explore the critical need for changing one’s inner dialogue to foster a more positive self-image, leading to healthier life choices and overall transformation.

Topics Covered:

0:02 Overcoming Alcohol Addiction and Childhood Trauma

3:12 Childhood Trauma and Its Impact on Addiction

7:10 Overcoming Addiction Through Self-Awareness and Spiritual Recovery

14:22 Harnessing the Power of Positive Self-Talk and Manifestation

20:05 The Hidden Dangers of Alcohol and Addiction Recovery Insights

24:21 Harnessing the Law of Attraction Through Positive Affirmations

28:38 Transformative Recovery Through Identity and Law of Attraction

Key Takeaways:

• Childhood experiences and trauma can significantly influence addictive behaviors and relationship patterns in adulthood.
• Understanding the Law of Attraction and its principles can be a powerful tool in overcoming addiction and achieving personal growth.
• Positive affirmations and self-awareness are essential in changing one's identity and breaking negative patterns.
• Knowledge about the adverse health effects of alcohol and the importance of accurate information in promoting recovery is crucial.
• Spiritual transformation and a shift in mindset can open the path to self-love and a healthier relationship with oneself and the world.

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