Fall in Love with Fitness

By: Sherry Shaban
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  • Summary

  • If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
    Sherry Shaban
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Hygiene & Healthy Living Psychology
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Episodes
  • Beyond Diets: Overcoming Limits Through Fitness with Sherry Shaban

    Beyond Diets: Overcoming Limits Through Fitness with Sherry Shaban
    Nov 18 2024
    "The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry Shaban In this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pregnancy would be a challenge. And that I’d have to resort to gentle walking only on a treadmill. In today’s episode, I get vulnerable and share how redefining my athletic identity channeled the determination to heal my body and then onto empowering others. I teach you my philosophy around making steady habit changes that lead to long-term health improvements — a perspective that has influenced countless individuals worldwide to completely transform their health and bodies. Plus I unpack effective strategies for overcoming the most common excuse: "lack of time”. Topics Covered: 0:06 - Overcoming Injury to Embrace Athletic Identity and Purpose 2:55 - Overcoming Adversity and Embracing Empowerment Through Mindset 6:56 - Healing Through Movement and Listening to the Body 16:02 - Reframing Priorities and Investments in Self-Care 18:25 - Prioritizing Fitness and Self-Care Amidst Life's Challenges 21:11 - Embracing Variety in Fitness to Avoid Stagnation and Boredom 26:32 - Distinguishing Real and Fake Pain in Fitness Journeys 29:07 - Fitness App Offers Varied Workouts for Busy Lifestyles 32:24 - Achieving Long-Term Fitness Through Consistency and Adaptability Key Takeaways: Your identity in fitness is a direct reflection of your success. You are whatever you believe about yourself How shifting from "I can't" mindset to "I don't" mindset is the power to shifting your identity How Breaking down fitness goals into manageable, habit-forming steps, and prioritizing consistency over intensity is the key to lasting results The excuse "I don't have time" often reflects a lack of prioritization and fear rather than actual time constraints. Real, lasting transformation begins when you invest in yourself, making health a priority despite life's challenges. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com
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    38 mins
  • Make Peace with Food Minisode: Mastering Insulin: Balancing Energy Storage and Fat Release

    Make Peace with Food Minisode: Mastering Insulin: Balancing Energy Storage and Fat Release
    Nov 14 2024

    Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial sweeteners, and optimizing activity around your natural circadian rhythm. This episode offers practical insights into balancing nutrition and exercise to improve metabolic health and achieve sustainable fat management.

    Key Takeaways

    • Insulin’s Dual Role: Insulin not only promotes energy storage but also suppresses fat release. Efficient management of insulin release can balance these processes.

    • Impact of Eating Habits: Consuming complex carbohydrates and reducing meal frequency can lead to better insulin management by reducing constant insulin stimulation.

    • Nutrient-Dense Meals: Focusing on meals that are nutrient-rich rather than calorie-dense helps in maintaining satiety and proper energy metabolism.

    • Timing and Patterns: Aligning eating patterns with natural circadian rhythms helps in optimizing insulin sensitivity, especially by avoiding late-night snacking.

    • Alternative Exercise Benefits: Engaging in non-purp

    Connect with Sherry Shaban:

    Book a Food Freedom Strategy Call:

    https://calendly.com/sherryshaban/makepeacewithfood

    Get Your Free Food Freedom Workbook:

    https://www.makepeacewithfood.com

    Join Make Peace With Food CommunEATy:

    http://ourcommuneaty.com

    Download HIIT Decks App Now!:

    http://www.hiitdecks.com

    Fall In Love With Fitness Podcast:

    http://www.fallinlovewithfitness.com

    YouTube:

    http://www.youtube.com/@sherryshabanfitness
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    16 mins
  • Overcoming Alcohol Addiction: A New Approach to Recovery and Personal Growth with Mary Beth Schrudder

    Overcoming Alcohol Addiction: A New Approach to Recovery and Personal Growth with Mary Beth Schrudder
    Nov 11 2024

    "Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder

    In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction.

    Mary Beth dives deeply into her personal history, explaining how childhood experiences shaped her addictive tendencies, transitioning from food to alcohol and toxic relationships. She highlights the transformative moment that sparked her journey toward sobriety and how learning about the Law of Attraction was pivotal in shifting her mindset.

    Our discussion also covers understanding one's point of attraction and the multifaceted nature of personal healing. Additionally, we explore the critical need for changing one’s inner dialogue to foster a more positive self-image, leading to healthier life choices and overall transformation.

    Topics Covered:

    0:02 Overcoming Alcohol Addiction and Childhood Trauma

    3:12 Childhood Trauma and Its Impact on Addiction

    7:10 Overcoming Addiction Through Self-Awareness and Spiritual Recovery

    14:22 Harnessing the Power of Positive Self-Talk and Manifestation

    20:05 The Hidden Dangers of Alcohol and Addiction Recovery Insights

    24:21 Harnessing the Law of Attraction Through Positive Affirmations

    28:38 Transformative Recovery Through Identity and Law of Attraction

    Key Takeaways:

    • Childhood experiences and trauma can significantly influence addictive behaviors and relationship patterns in adulthood.
    • Understanding the Law of Attraction and its principles can be a powerful tool in overcoming addiction and achieving personal growth.
    • Positive affirmations and self-awareness are essential in changing one's identity and breaking negative patterns.
    • Knowledge about the adverse health effects of alcohol and the importance of accurate information in promoting recovery is crucial.
    • Spiritual transformation and a shift in mindset can open the path to self-love and a healthier relationship with oneself and the world.

    Get Addiction Recovery with the Law of Attraction cards now! use coupon code SHERRY for $10 off

    Connect with Sherry Shaban:

    ⁠⁠⁠Fall In Love With Fitness Podcast:

    ⁠https://www.fallinlovewithfitness.com⁠

    Book a Food Freedom Strategy Call:

    https://calendly.com/sherryshaban/makepeacewithfood

    Get Your Free Food Freedom Workbook:

    https://www.makepeacewithfood.com

    Download HIIT Decks App Now!:

    http://www.hiitdecks.com
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    33 mins

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