What if mastering your emotions could make you not just a better man, but a stronger leader too? This week on Friday Field Notes, Ryan Michler unveils the seven signs of masculine maturity, essential for any man aiming to elevate his personal growth and leadership skills. Starting with an inspiring reading of Rudyard Kipling's timeless poem "If," Ryan sets a powerful tone for the first topic: emotional regulation. Through heartfelt personal stories, he reveals the transformative power of understanding and managing your emotions, enabling you to become a more effective protector, provider, and leader within your community and family.

He covers effective communication, emphasizing boldness, assertiveness, and taking full responsibility. It stresses self-care—physically, mentally, and emotionally—as a form of respect. Dressing well reflects pride and respect for your environment.

Ryan explores setting assertive boundaries with respect, maintaining composure in stressful situations, and improving relationships through confidence. Finally, it highlights being service-oriented as a mark of maturity, illustrated by a story about helping at a highway accident to show readiness to serve others.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Signs of Masculine Maturity
(14:56) Principles of Masculine Maturity
(26:00) Establishing Assertive Boundaries With Respect
(29:19) The Importance of Service in Maturity
(35:26) Preview Call for Iron Council

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen discuss the serious implications of an East Coast maritime strike. They delve into the importance of vigilance in adapting to technological disruptions and the necessity of presence in fostering strong relationships.

Drawing parallels between martial arts and life, Ryan emphasizes consistency in personal growth, whether navigating economic uncertainties or emotional resilience post-divorce. Additionally, they explore the complex dilemmas of voting in today's political climate and share practical advice on active listening, setting boundaries, and maintaining emotional stability.

Join Ryan and Kipp for thought-provoking insights and actionable tips for thriving in every area of life.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) East Coast Maritime Strike Threat
(06:04) Technology, Adaptability, and Learning Opportunities
(17:11) Trump, Policy, and the Establishment
(31:10) Dating After Marriage
(35:15) Learning and Growth After Divorce
(39:16) Embracing Life's Hardships for Growth
(50:51) Understanding and Communication in Relationships
(54:42) Mastering Active Listening and Presence
(01:02:22) Prioritizing Others for Self-Validation
(01:10:09) Setting Boundaries and Emotional Regulation

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Testosterone (T) is a hormone all men are familiar with at this point. It’s become a very hot topic and, whether or not to increase testosterone naturally or with Testosterone Replace Therapy (TRT), has become an increasingly debated question. Testosterone is recognized as the hormone to improve energy, muscle mass, overall health and vitality, and personal performance.

My guest today, Simmo, is a man who has become immersed in the world of improving testosterone rates in men and male optimization. Today, we talk about the key strategies of boosting testosterone naturally, at what point a man should consider TRT, what function of the body, if not improved, hinders the processing of testosterone, how your workout might be hindering the production of T, what role the nervous system plays in hormone optimization, and how a brotherhood of men is an often-overlooked factor of overall male health.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Boosting Testosterone Naturally
(06:58) Navigating Masculinity After Medical Procedure
(13:01) Understanding Testosterone Levels and Nuances
(25:06) Holistic Health Approach for Men
(33:06) Navigating Social Stigma and Training Intensity
(43:03) Optimizing Training and Sleep Quality
(54:46) Improving Sleep and Male Relationships
(59:53) Syncing Up for Health Benefits

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals.

Ryan discusses eight pivotal questions to guide you through moments of weakness, aiding you in staying true to your values and commitments. Whether it's about maintaining fidelity to your spouse or adhering to personal beliefs, these questions are designed to fortify your resolve and help you build habits that serve your long-term well-being.

SHOW HIGHLIGHTS
(00:00) - Episode Intro
(00:40) - Introduction to Habit Mastery
(08:00) - Identifying and Understanding Temptation
(22:08) - Strategies to Combat Immediate Gratification
(35:53) - Preview of Upcoming Episode: Hormone Optimization

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of Ask Me Anything, Ryan and Kipp break down the $35 trillion U.S. national debt, explaining its impact and how each American owes $135,000. They hold political leaders accountable and call for sustainable spending. They also discuss the need for disruption to achieve personal growth, offering tips for early recognition and setting boundaries in relationships.

In leadership, they highlight transparency and turning arrogance into inspiration. For fathers, they suggest activities to bond with homeschooled children, and provide resources like Iron Council to help you grow. Tune in for insights on financial, personal, and relational success.

SHOW HIGHLIGHTS

(00:00) Episode Intro
(00:40) US National Debt and Spending Crisis
(16:07) Breakdowns and Breakthroughs
(26:06) Navigating Boundaries in Relationships
(40:49) Building Relationships Through Service
(48:00) Power of Transparency in Leadership
(00:06:06) Engaging Activities to Support Homeschooling
(01:05:09) Discovering Your Path to Manhood

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

So many of us are so easily distracted and sedated by our temptation of choice and the next bright, shiny object. But my guest today makes the case for why building a personal and professional plan that will last centuries leads him to make more virtuous decisions and, not only serves him but generations to come.

His name is Pete Roberts and he is the founder of Origin USA, a 100% made in America manufacturing company built in the backwoods of Maine. Today, we talk about the power of purpose, what it means to be a “cowboy entrepreneur,” how and why we distract and sedate ourselves, why hopelessness and powerlessness are a crippling combination, and doing the right thing for the right reasons.

SHOW HIGHLIGHTS

(00:00) Episode Intro
(03:50) CEO Challenges With Growth and Leadership
(15:24) The Power of Purpose in Business
(27:22) Financial Planning and Entrepreneurship
(31:42) Challenges of Scaling Business Growth
(39:46) Long-Term Vision for Business Success
(47:00) Building a Brand With Purpose
(01:00:07) Friendship and Commitment to Growth

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Unlock the secrets to becoming the man you aspire to be with actionable insights from our latest episode. Ryan Michler delves into the importance of having a clear vision and ask the critical question, "Who do I need to become?" Discover the necessity of specificity in your goals and learn that success is built on deliberate, consistent actions rather than mere luck.

Ryan discusses the concept of the "integrity gap" and shares real-life examples that illustrate how your actions, not just your desires, shape your identity. This is a call to take responsibility and actively work towards bridging the gap between where you are and where you want to be.

In the second part, Ryan explores the essence of masculinity and self-improvement through personal authenticity and deliberate decision-making.

SHOW HIGHLIGHTS:

(00:00) Episode Intro
(00:50) Becoming the Man You Want
(11:43) Defining Masculinity and Self-Improvement

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Join Ryan Michler and Kipp Sorensen as they explore a myriad of topics ranging from cultural issues to personal growth. This Ask Me Anything episode kicks off with an intriguing look at tribalism and the polarization of social viewpoints, inspired by Matt Walsh's documentary premiere in Nashville.

They tackle controversial subjects like transgenderism and racism, emphasizing the need for diverse perspectives and critical thinking beyond political and ideological lines. Discover the importance of balancing conservative ideologies within mainstream discussions to foster a more inclusive dialogue.

SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Cultural Tribes and Challenging Conversations
(08:33) Internal Growth and Overcoming Challenges
(20:50) Navigating Relationship Conflict With Emotional Intelligence
(25:14) Family Preparedness and Conflict Resolution
(39:01) Personal Growth and Responsibility
(44:57) Cultivating a Godly Relationship
(56:01) Personal Growth and Conflict Resolution
(01:09:03) Jiu-Jitsu Progression and Humility

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready