In this episode of the One Oat Podcast, Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ), a vital skill for personal and professional growth.

Learn how understanding and managing your emotions, along with empathizing with others, can enhance relationships, reduce stress, and improve decision-making.

Join us as we explore practical strategies like mindfulness, active listening, and empathy-building techniques, all designed to strengthen your EQ.

Whether you’re a young professional or a student, this episode will equip you with tools to cultivate self-awareness, resilience, and empathy in everyday life.

Soundtrack:

Evening Improvisation (with Ethera) by Spheriá.https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0

In this episode of the One Oat Podcast, we dive into the transformative power of self-awareness. Join Brawin and Liza, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can improve your mental health and personal growth. Whether you’re navigating life changes, pursuing goals, or simply trying to understand yourself better, this episode breaks down the importance of self-awareness in a relatable and practical way. Tune in to discover how knowing yourself on a deeper level can empower you to face life’s challenges with confidence and resilience.

Ideal for young people aged 15 to 29, this episode provides valuable tips on identifying your strengths, approaching weaknesses with self-compassion, and learning to manage your emotions in a healthy, balanced manner. Start your journey toward better mental health and personal development today with this insightful discussion.

Soundtrack: Mos 6581 by Carbon based lifeforms

Welcome to the first episode of our new season. Foundation of Soft Skills)

One Oat Podcast, where we explore the essential role soft skills play in shaping both personal and professional success. Join Brawin, the founder of One Oat Foundation, and Liza, our Youth Empowerment Advocate, as they dive into what soft skills are, why they’re more critical than ever in today’s world, and how you can develop them to thrive in all areas of life.

In this episode, we break down key soft skills like communication, empathy, teamwork, and adaptability, highlighting their significance in building relationships, making better decisions, and navigating modern challenges. Whether you're just starting your career or looking to enhance your personal life, these skills are foundational for a fulfilling and successful future.

Stay tuned as we uncover practical tips for developing these skills and how they can empower you to thrive in a fast-paced, ever-evolving world.

Soundtrack: The Crystal Palace by Akara