• Emotional Intelligence: Managing Your Own Emotions and Empathizing with Others

  • Nov 4 2024
  • Length: 9 mins
  • Podcast

Emotional Intelligence: Managing Your Own Emotions and Empathizing with Others

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  • Summary

  • In this episode of the One Oat Podcast, Founder & Host Brawin and Youth Empowerment Advocate Liza dive deep into the world of emotional intelligence (EQ), a vital skill for personal and professional growth.

    Learn how understanding and managing your emotions, along with empathizing with others, can enhance relationships, reduce stress, and improve decision-making.

    Join us as we explore practical strategies like mindfulness, active listening, and empathy-building techniques, all designed to strengthen your EQ.

    Whether you’re a young professional or a student, this episode will equip you with tools to cultivate self-awareness, resilience, and empathy in everyday life.


    Soundtrack:

    Evening Improvisation (with Ethera) by Spheriá.https://soundcloud.com/spheriamusic

    Music promoted by https://www.chosic.com/free-music/all

    Creative Commons CC BY-SA 3.0

    https://creativecommons.org/licenses/by-sa/3.0
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