Episodes

  • Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66

    Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66
    Nov 21 2024
    Feeling overwhelmed by the demands of fitness, home, and healthy eating amongst other life commitments? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Dina Sargeant speaks to trainer and running coach Marnie Kunz for advice on striking a balance between various wellness activities. Based in Brooklyn, New York, Marnie is the founder of fitness and lifestyle website Runstreet, which combines fitness training and media, offering a range of resources from professionally designed fitness training and running plans, to articles on marathon training tips, local running guides, and at-home exercises for seniors. With a strong journalism background, she has written for a plethora of renowned publications, and even pens her own blog posts on the Runstreet blog. In this episode, Marnie Kunz delves into the core of why a balanced fitness and nutrition routine is vital for our health, offering advice on how to establish a routine that incorporates both fitness and meal planning. That aside, she recommends a number of quick and effective home workouts for those with limited time in their schedules. Together, Dina and Marnie Kunz weigh up creative ways to integrate fitness activities into household routines. So, tune in to this episode for expert insights on prioritizing self-care without compromising on home and family commitments! Follow Marnie’s work on the following platforms: Marnie Kunz: https://www.marniekunz.com/ Runstreet: https://www.runstreet.com Real Simple: https://www.realsimple.com/marnie-kunz-7557484 Connect with Marnie through the following channels: LinkedIn: https://www.linkedin.com/in/marniekunz/ Email: marnie@runstreet.com Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    48 mins
  • Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65

    Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65
    Nov 7 2024
    In a world facing increasing water scarcity, every drop counts. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella chats with landscapist and water management expert Cees Engelen for guidance on conserving water from our backyards. Born and raised in Haarlem, Netherlands, Cees Engelen is the brains behind natural landscaping firm Aarde Werk, meaning ‘Earth Work’ in Dutch. Having built his company upon foundations of creativity, self-sufficiency, nurturing one's environment, and attention to detail, Cees Engelen is dedicated to educating others about the importance of growing their own food, and works within landscapes to develop timeless, abundant and beautiful spaces. In this episode, Cees Engelen highlights some of the most common mistakes homeowners make when it comes to water management. On top of that, he addresses the most widely believed misconceptions, and offers advice on various aspects of home water management, from maintaining a healthy lawn while minimizing water wastage, to monitoring household water usage. Together, Marie and Cees Engelen weigh up water management system options—from rain harvesting to drip irrigation—as well as simple changes in daily habits that can make a huge difference. So, tune in to this episode for expert insights on how to conserve water while maintaining a comfortable and efficient household. Follow Cees Engelen’s work: https://www.aardewerk.com.au/ Connect with Cees Engelen via the following platforms: Email: cees@aardewerk.com.au LinkedIn: https://www.linkedin.com/in/cees-engelen-a95871211/ Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    51 mins
  • Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64

    Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64
    Oct 24 2024

    Far too often, we find ourselves rushing through meals surrounded by distractions, failing to recall the finer details of our food, be it taste or texture. The phenomenon is more common than one might expect, but it poses potential long-term health risks. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to dietitian Tim Cassettari on how to practice mindful eating.

    An accredited dietitian and a recognized thought leader in nutrition, Tim Cassettari boasts a multifaceted background spanning exercise science, nutrition science, and psychology. As a nutrition researcher and adept communicator at FOODIQ Global, Tim Cassettari offers consultation services to a wide spectrum of entities, including governmental bodies, non-governmental organizations, and the food industry. On top of that, he practices as a Health at Every Size dietitian with a commitment to fostering holistic well-being, prioritizing both physical and emotional health enhancement.

    In this episode, Tim Cassettari addresses common misconceptions about mindful eating, and shares simple at-home practices that will prove effective for many. That aside, he reveals his personal recommendations of resources that serve as useful guides for mindful eating, from books and websites, to mobile applications.

    Additionally, Tim Cassettari walks Marie through a mindful eating exercise, and offers advice for those struggling to establish a balanced relationship with food despite noble attempts. So, tune in this week for practical tips and expert insights on creating a more pleasurable, memorable eating experience that will stand the test of time.

    Resources mentioned in this episode:

    Mindful Eating Questionnaire: https://www.mindfulnessdiet.com/science/mindful-eating-questionnaire/ The Mindful Eating Coach: https://apps.apple.com/au/app/the-mindful-eating-coach/id1547990867 The Center for Mindful Eating: https://www.thecenterformindfuleating.org Am I Hungry?: https://amihungry.com

    Follow Tim Cassettari’s work: https://timcassettari.com/

    Connect with Tim Cassettari via the following platforms:

    Email: tim.cassettari@gmail.com LinkedIn: https://www.linkedin.com/in/timcassettari/

    Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.

    Follow us on Social Media to stay updated:
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    1 hr and 13 mins
  • Aakanksha Bhatia: Eco-Cooks Unite — Transforming Leftovers and Reducing Waste | On the House #63

    Aakanksha Bhatia: Eco-Cooks Unite — Transforming Leftovers and Reducing Waste | On the House #63
    Oct 10 2024
    According to an United Nations food index report, an alarming 33% of all food produced winds up being lost or wasted, costing the global economy close to a trillion dollars each year. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by Aakanksha Bhatia to learn more about cutting our losses by transforming food trash into treasure. A doctoral scholar in the Indian Institute of Technology’s Department of Management Studies, Aakanksha Bhatia’s work is largely associated with food security concerns in developing economies, including food waste and food security index. That aside, she also currently serves as assistant professor of economics at Galgotias University. In this episode, Aakanksha Bhatia discusses her research into the behavioral factors that influence food waste, such as storage, food management practices, and shared labor. Additionally, she reveals that the best tool for combating food waste is awareness, and explains why she believes so. Together, Gabriella and Aakanksha Bhatia discuss personal experiences with food waste, as Aakanksha Bhatia shares some creative ways to turn leftovers into delicious meals, from lentil fritters and fried rice, to cauliflower and chickpea curry. So, tune in this week for practical tips and inspiring ideas that will not only nourish the planet, but also the body. Follow Aakanksha Bhatia’s work via the following platforms: Identifying determinants of household food waste behavior in urban India: https://doi.org/10.1016/j.clwas.2023.100105 ORCID: https://orcid.org/0000-0001-5888-1670 ResearchGate: https://www.researchgate.net/profile/Aakanksha-Bhatia-5 Connect with Aakanksha Bhatia via the following platforms: LinkedIn: https://www.linkedin.com/in/aakanksha-bhatia-14487719/ Email: aakanksha.iitd2018@gmail.com Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    1 hr and 13 mins
  • Dr. Tony Matthews: Future-Proofing — Building for Sustainability and Efficiency | On the House #62

    Dr. Tony Matthews: Future-Proofing — Building for Sustainability and Efficiency | On the House #62
    Sep 26 2024
    Is your home ready to stand the test of time? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra speaks to an urban and environmental planning lecturer, Dr. Tony Matthews, to learn what makes for a home that is both environmentally responsible and economically sound. An urban planner and international advocate for good cities at heart, Dr. Tony Matthews has a passion for translating insights into understandable and actionable terms, with benefits for policy-makers, professionals and communities. A faculty member at Griffith University, his work addresses current and emerging urban challenges through research, engagement and practice. Through his advocacy, engagement and communication, Dr. Tony Matthews has informed policy decisions and shaped real-world outcomes in cities. In this episode, Dr. Tony Matthews describes future-proofing a home as adapting to changes in technology, energy efficiency, and environmental standards. He cites features with proven values such as solar panels, external insulation, and air renewal systems as examples, and sheds light on some of the newest cutting-edge technologies currently available to homeowners. Together, Gabriella and Dr. Tony Matthews weigh up the pros and cons of various sustainability approaches, one of which being that sustainable materials may incur higher long-term costs. So, tune in to this episode for expert insight on what you can do to make your home go the extra mile! Visit Dr. Tony Matthews’s work on: https://theconversation.com/profiles/tony-matthews-234160/articles Connect with Dr. Tony Matthews on the following platforms: Email: t.matthews@griffith.edu.au LinkedIn: https://www.linkedin.com/in/dr-tony-matthews/?originalSubdomain=au https://www.linkedin.com/in/dr-tony-matthews/?originalSubdomain=au Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    1 hr and 22 mins
  • Claire Kneller: Trash Talk — Complex Landscape of Household Food Waste | On the House #61

    Claire Kneller: Trash Talk — Complex Landscape of Household Food Waste | On the House #61
    Sep 12 2024
    Food waste lurking in your bins? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Claire Kneller, the general manager for Leading Harvest in Australia, to unpack the multifaceted landscape of food waste, from wilted lettuce and forgotten leftovers to planning and shopping for meal planning. Claire is the General Manager for Leading Harvest in Australia, a global certification standard for regenerative agriculture. Previously, Claire was the Managing Director of WRAP Asia Pacific, a not for profit focussed on the transition to a circular economy, especially for food, clothing and plastic packaging. Based in Australia, Claire develops and implements programmes across WRAP’s focus areas, and on top of that, works with End Food Waste Australia leading the delivery of Australia’s halving food waste target. In this episode, Claire Kneller discusses the major contributors to food waste and what can be done to reduce it, revealing that the target to reduce food waste is 50% by 2030. She shares more on what makes this a realistic goal, and what we need to do to achieve this collectively. Together, Gabriella and Claire Kneller weigh up easy tips on using up food scraps, such as wilted lettuce in soups and more.. So, tune in this week for expert insights on how to reduce your grocery bill, streamline your kitchen routine, and make the most of every delicious bite. Visit Claire Kneller’s work on the following platforms: Leading Harvest: https://www.leadingharvest.org/ WRAP Asia Pacific: https://www.wrap.ngo/ End Food Waste: https://endfoodwaste.com.au/ Connect with Claire Kneller on the following platforms: Email: clairekneller78@gmail.com LinkedIn: https://www.linkedin.com/in/clairekneller/ Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    1 hr and 20 mins
  • Lauren Kurtz: Culinary Magic — Must-Have Herbs for Your Home Kitchen Garden | On the House #60

    Lauren Kurtz: Culinary Magic — Must-Have Herbs for Your Home Kitchen Garden | On the House #60
    Aug 29 2024
    With environmental concerns and astronomical supermarket prices, having an edible garden at one’s fingertips has never looked more enticing. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with horticulture expert Lauren Kurtz to learn more about what it takes to start and maintain a home kitchen garden. Having graduated from the University of Connecticut with a PhD in Plant Science, Lauren’s research focuses on horticulture and plant breeding of hemp. Prior to graduate school, she worked in ecological horticulture and environmental education, and additionally, as a horticulture content editor for Wikihow. Currently, she serves as an invasive species outreach specialist at her alma mater, working with land managers, government agencies, scientists, and the public to navigate best practices for managing invasive plants in Connecticut. In this episode, Lauren Kurtz expresses that herbs add color, texture, and various flavors to food, transforming ordinary meals into culinary delights, sharing her personal list of must-have herbs for anyone looking to start a home kitchen garden. To add, she outlines the first steps required in growing a herb garden. Together, Gabriella and Lauren Kurtz discuss the day-to-day care and maintenance of a home herb garden, from watering and weed control, to fertilization and pruning. So, whether you’re a fellow herb aficionado, or a beginner looking for a reliable source of guidance, tune in to this episode for fascinating insights on growing your own feed! Visit Lauren Kurtz’s work on: https://www.wikihow.com/Author/Lauren-Kurtz Connect with Lauren Kurtz on the following platforms: Email: lauren.kurtz@uconn.edu LinkedIn: https://www.linkedin.com/in/lauren-kurtz-3000a2ab/ Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    56 mins
  • Dr. Pushpa Wood: Budgeting for Big Life Changes — Marriage & Parenthood | On the House #59

    Dr. Pushpa Wood: Budgeting for Big Life Changes — Marriage & Parenthood | On the House #59
    Aug 15 2024
    Preparing for life’s milestones such as marriage and parenthood requires a level of foresight coupled with practical budgeting tips. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Dr. Pushpa Wood, the director of the financial education and research center at Massey University, to learn more. With a long-standing history advocating for adult and financial literacy, Dr. Pushpa Wood has worked across school, tertiary, and industry sectors to educate teenagers, university students, and working adults alike about the often-overlooked aspects of finance. Highly regarded as one of the key academics involved in developing resources for financial literacy, Dr. Pushpa Wood’s research interests include identifying trigger points that motivate people to change their financial behavior, preparedness of women in planning their future, and testing culturally appropriate evaluation tools. In this episode, Dr. Pushpa Wood defines budgeting as a tool that assists with major life adjustments, which encompasses identifying goals, managing expenses, and saving for the future. On top of that, she reveals that a widespread misconception is that couples should adhere to a fifty-fifty split. Together, Gabriella and Dr. Pushpa Wood discuss effective exercises for communicating financial goals and priorities between couples, as well as the importance of involving children in finances from an early age. So, tune in today for an insightful conversation and expert advice on conversing about finances with your partner to prepare for any pivotal life transitions that may come your way! Connect with Dr. Pushpa Wood on the following platforms: Email: P.Wood@massey.ac.nz LinkedIn: https://www.linkedin.com/in/dr-pushpa-wood-onzm-41151a32/ Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    1 hr and 4 mins