• On the House: The Household Management Science Insights Podcast

  • By: LMSL
  • Podcast

On the House: The Household Management Science Insights Podcast

By: LMSL
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  • Summary

  • On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
    Copyright 2022 All rights reserved.
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Biological Sciences
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Episodes
  • Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66

    Marnie Kunz: Balancing Fitness, Home, and Meals — Dietary Discussions | On the House #66
    Nov 21 2024
    Feeling overwhelmed by the demands of fitness, home, and healthy eating amongst other life commitments? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Dina Sargeant speaks to trainer and running coach Marnie Kunz for advice on striking a balance between various wellness activities. Based in Brooklyn, New York, Marnie is the founder of fitness and lifestyle website Runstreet, which combines fitness training and media, offering a range of resources from professionally designed fitness training and running plans, to articles on marathon training tips, local running guides, and at-home exercises for seniors. With a strong journalism background, she has written for a plethora of renowned publications, and even pens her own blog posts on the Runstreet blog. In this episode, Marnie Kunz delves into the core of why a balanced fitness and nutrition routine is vital for our health, offering advice on how to establish a routine that incorporates both fitness and meal planning. That aside, she recommends a number of quick and effective home workouts for those with limited time in their schedules. Together, Dina and Marnie Kunz weigh up creative ways to integrate fitness activities into household routines. So, tune in to this episode for expert insights on prioritizing self-care without compromising on home and family commitments! Follow Marnie’s work on the following platforms: Marnie Kunz: https://www.marniekunz.com/ Runstreet: https://www.runstreet.com Real Simple: https://www.realsimple.com/marnie-kunz-7557484 Connect with Marnie through the following channels: LinkedIn: https://www.linkedin.com/in/marniekunz/ Email: marnie@runstreet.com Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    48 mins
  • Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65

    Cees Engelen: Water Management — Sustainable Practices for Household | On the House #65
    Nov 7 2024
    In a world facing increasing water scarcity, every drop counts. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella chats with landscapist and water management expert Cees Engelen for guidance on conserving water from our backyards. Born and raised in Haarlem, Netherlands, Cees Engelen is the brains behind natural landscaping firm Aarde Werk, meaning ‘Earth Work’ in Dutch. Having built his company upon foundations of creativity, self-sufficiency, nurturing one's environment, and attention to detail, Cees Engelen is dedicated to educating others about the importance of growing their own food, and works within landscapes to develop timeless, abundant and beautiful spaces. In this episode, Cees Engelen highlights some of the most common mistakes homeowners make when it comes to water management. On top of that, he addresses the most widely believed misconceptions, and offers advice on various aspects of home water management, from maintaining a healthy lawn while minimizing water wastage, to monitoring household water usage. Together, Marie and Cees Engelen weigh up water management system options—from rain harvesting to drip irrigation—as well as simple changes in daily habits that can make a huge difference. So, tune in to this episode for expert insights on how to conserve water while maintaining a comfortable and efficient household. Follow Cees Engelen’s work: https://www.aardewerk.com.au/ Connect with Cees Engelen via the following platforms: Email: cees@aardewerk.com.au LinkedIn: https://www.linkedin.com/in/cees-engelen-a95871211/ Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@householdmanagementsciencelabs Facebook: https://www.facebook.com/householdmgmt.science.labs Instagram: https://www.instagram.com/householdMgmt.science.labs Twitter: https://twitter.com/HMScienceLabs LinkedIn: http://linkedin.com/showcase/household-management-science-labs Tiktok: https://www.tiktok.com/@household.m.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806 Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl Amazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777 Podbean: https://householdmanagementinsights.podbean.com PlayerFM: https://player.fm/series/3402161 Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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    51 mins
  • Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64

    Tim Cassettari: Mindful Eating — Balanced Relationship with Food at Home | On the House #64
    Oct 24 2024

    Far too often, we find ourselves rushing through meals surrounded by distractions, failing to recall the finer details of our food, be it taste or texture. The phenomenon is more common than one might expect, but it poses potential long-term health risks. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to dietitian Tim Cassettari on how to practice mindful eating.

    An accredited dietitian and a recognized thought leader in nutrition, Tim Cassettari boasts a multifaceted background spanning exercise science, nutrition science, and psychology. As a nutrition researcher and adept communicator at FOODIQ Global, Tim Cassettari offers consultation services to a wide spectrum of entities, including governmental bodies, non-governmental organizations, and the food industry. On top of that, he practices as a Health at Every Size dietitian with a commitment to fostering holistic well-being, prioritizing both physical and emotional health enhancement.

    In this episode, Tim Cassettari addresses common misconceptions about mindful eating, and shares simple at-home practices that will prove effective for many. That aside, he reveals his personal recommendations of resources that serve as useful guides for mindful eating, from books and websites, to mobile applications.

    Additionally, Tim Cassettari walks Marie through a mindful eating exercise, and offers advice for those struggling to establish a balanced relationship with food despite noble attempts. So, tune in this week for practical tips and expert insights on creating a more pleasurable, memorable eating experience that will stand the test of time.

    Resources mentioned in this episode:

    Mindful Eating Questionnaire: https://www.mindfulnessdiet.com/science/mindful-eating-questionnaire/ The Mindful Eating Coach: https://apps.apple.com/au/app/the-mindful-eating-coach/id1547990867 The Center for Mindful Eating: https://www.thecenterformindfuleating.org Am I Hungry?: https://amihungry.com

    Follow Tim Cassettari’s work: https://timcassettari.com/

    Connect with Tim Cassettari via the following platforms:

    Email: tim.cassettari@gmail.com LinkedIn: https://www.linkedin.com/in/timcassettari/

    Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.

    Follow us on Social Media to stay updated:
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    1 hr and 13 mins

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