ON AIR WITH ELLA | women's wellness, mindset, motivation

By: Ella Lucas-Averett
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  • Summary

  • On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.
    © Live Better Media 2024. All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • 386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

    386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing
    Nov 26 2024
    Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).📝 Show notes: www.onairella.com/post/386-small-wellness-habits🎧 Episodes mentioned: ▶️ 385: "Bio-Hack Aging - Dr. Shara Posner" ▶️ 381: "Boost Collagen + Natural 'Botox'" ▶️ 354: "Creatine for Women" ▶️ 340: "Functional Mushrooms" ▶️ 337: "Vibraton Therapy"Updates:🎁 Get my holiday gift guide!👯‍♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! @onairwithella More details coming soon.✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me here or in IG and we'll start Dec 1st.--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------🛍️ PROMOS - shop, save and support!I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code
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    34 mins
  • 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner
    Nov 19 2024
    "The more inflamed you are, the faster you age."

    In this episode:

    • The perimenopause, inflammation and aging connection
    • Digestive enzymes to combat inflammation!
    • Collagen and coffee - don't do it!
    • Arnica for injury and inflammation
    • What is NAD+ and why is it important?
    • Semaglutides / GLP-1s and weight loss
    • GLP-1s for managing menopause symptoms

    🌟 Guest: @DrSharaPosner

    📝 Show notes: www.onairella.com/post/385-biohacking-aging

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • Website
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!

    • I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

    • Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    >>> See all of my discounts and brands that I love right here!


    ------------------------------------

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    35 mins
  • 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale
    Nov 12 2024

    "Resources follow respect."

    A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery).

    This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

    🌟 Guest: @AlisonFragale

    📝 Show notes: www.onairella.com/post/384-likeable-badass

    📖 Get this book! Likeable Badass

    --------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • Website
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------

    🛍️ PROMOS - shop, save and support!

    • I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

    • Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    >>> See all of my discounts and brands that I love right...
    Show more Show less
    42 mins

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A little cheeky, never preachy

Wellness, motivation, food, mind, body. Live better, start now. (Start here!) have some fun along the way….

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