Proper nutrition is crucial in the rehabilitation process for athletes.

Adjusting caloric intake, protein, and carbohydrate levels can support healing and prevent unnecessary weight gain.

Antioxidants play a role in managing inflammation and promoting tissue repair.

Supplementation with fish oil (EPA and DHA) and curcumin can provide additional anti-inflammatory and antioxidant benefits.

Including more fruits and vegetables in the diet can increase antioxidant intake. SPMs and curcumin can help manage inflammation in acute injuries

HMB may be beneficial for preserving muscle mass during periods of inactivity

Collagen supplementation may support tendon and ligament health

Hydration is important for tissue recovery and overall health

Calcium, magnesium, and copper play a role in bone health

Nutrition and supplementation may support brain health and recovery from concussions Nutrition plays a crucial role in the rehab process and can optimize healing and performance.

Finding a balanced approach and what works best for each individual is key.

Supplements such as creatine, leucine, beets, glutamine, and fish oil can be beneficial for rehab and overall performance.

The use of NSAIDs should be carefully considered due to potential negative effects on gut health.

Favorite sporting events include the World Series and the World Cup.

Favorite cities for travel include New York, New Orleans, and Miami.

Small wins along the rehab process can provide motivation and progress towards larger goals.

Finding the right balance between nutrition and other interventions is essential for long-term success.

Engaging in outdoor activities and exploring cities can enhance the overall experience of working in professional sports.