Here are 10 specific concepts discussed in the episode:

- The Evolution of Chiropractic Care: Dr. Byrne explains the historical origins of chiropractic care and how the field has expanded beyond spinal adjustments to include a broader scope of practice.

- Misconceptions About Chiropractors: Addressing common misconceptions, such as the belief that chiropractors only "crack" joints, and emphasizing the diagnostic and holistic approach of modern chiropractic care.

- Manual Therapy Techniques: A deep dive into the different types of manual therapy, including joint manipulation, soft tissue mobilization, and the use of tools like activators for gentle adjustments.

- Chiropractic vs. Physical Therapy: Discussion on the similarities and differences between chiropractic and physical therapy, especially regarding their approaches to manual therapy and exercise prescription.

- Acupuncture and Dry Needling: Explaining the differences between acupuncture’s traditional, holistic approach and dry needling's focus on musculoskeletal trigger points.

- Fascial Connections and Pain: Dr. Byrne discusses how fascia, nerves, and muscles are interconnected and how dysfunction in one area can lead to pain elsewhere in the body.

- The Role of the Nervous System: Emphasizing the importance of the nervous system in influencing musculoskeletal health and how chiropractic care aims to optimize its function.

- Integrative Medicine: How Dr. Byrne incorporates functional medicine, acupuncture, lab testing, and nutritional assessments into her chiropractic practice to address systemic health issues.

- Pulsed Electromagnetic Field (PEMF) Therapy: Introduction to PEMF therapy, its applications in reducing pain, promoting healing, and its FDA recognition for specific conditions like bone fractures and glioblastoma.

- Sports Chiropractic Care: Insights into Dr. Byrne’s experience working with athletes, adjusting care protocols based on game schedules, and integrating chiropractic care into sports rehabilitation

Orthobiologics fill the gap between conservative treatments and surgery in sports medicine.

Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics.

Platelet-rich plasma (PRP), stem cells, and microvascular tubules are some of the orthobiologics used in sports medicine.

Stem cell injections have variability and potential risks, especially when seeking treatment abroad.

Orthobiologics can help slow down the degenerative process in musculoskeletal injuries. Understanding the difference between curative processes and treatments is important in orthobiologics.

Patient selection and setting realistic expectations are crucial in orthobiologic treatments.

Individualized treatment plans should consider factors such as cost, efficacy, and the specific injury or condition being treated.

Future advancements in orthobiologics may include regenerating cartilage and creating bioidentical knees.

Proper nutrition is crucial in the rehabilitation process for athletes.

Adjusting caloric intake, protein, and carbohydrate levels can support healing and prevent unnecessary weight gain.

Antioxidants play a role in managing inflammation and promoting tissue repair.

Supplementation with fish oil (EPA and DHA) and curcumin can provide additional anti-inflammatory and antioxidant benefits.

Including more fruits and vegetables in the diet can increase antioxidant intake. SPMs and curcumin can help manage inflammation in acute injuries

HMB may be beneficial for preserving muscle mass during periods of inactivity

Collagen supplementation may support tendon and ligament health

Hydration is important for tissue recovery and overall health

Calcium, magnesium, and copper play a role in bone health

Nutrition and supplementation may support brain health and recovery from concussions Nutrition plays a crucial role in the rehab process and can optimize healing and performance.

Finding a balanced approach and what works best for each individual is key.

Supplements such as creatine, leucine, beets, glutamine, and fish oil can be beneficial for rehab and overall performance.

The use of NSAIDs should be carefully considered due to potential negative effects on gut health.

Favorite sporting events include the World Series and the World Cup.

Favorite cities for travel include New York, New Orleans, and Miami.

Small wins along the rehab process can provide motivation and progress towards larger goals.

Finding the right balance between nutrition and other interventions is essential for long-term success.

Engaging in outdoor activities and exploring cities can enhance the overall experience of working in professional sports.