• Easy Changes for Lasting Transformation

  • Feb 27 2025
  • Length: 14 mins
  • Podcast

Easy Changes for Lasting Transformation

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    You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #98: Easy Changes for Lasting Transformation

    Continuing on from last week, with making your next-best decision to get back to business, today's episode is about Behavioral Protocols for when you are at parties, out to dinner, on vacation, or even in your own home.

    Start by making advanced decisions, using your if-then tool, and remembering to use mindfulness practices to ground you if you are overwhelmed and anxious. Get some insight on food pushers, food waste, and being a member of the clean-plate club.

    Miriam leaves you with a reminder that

    • IT’S ONLY FOOD.
    • YOU ARE MORE IMPORTANT THAN A PLATE OF FOOD.


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