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No Free Lunch with Ndamukong Suh

No Free Lunch with Ndamukong Suh

De: The Athletic
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No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

The Athletic
Desarrollo Personal Economía Éxito Personal
Episodios
  • The Hidden Costs of NFL Rookie Contracts
    Jul 10 2025

    Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    -------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.


    #nfl #money #finance #jordan

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    33 m
  • How the Jordan Brand grew into a $7 billion business
    Jul 8 2025

    40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community.

    .

    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.


    Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.



    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    48 m
  • How athletes reduce their taxes
    Jul 3 2025

    Karlton Dennis is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses.


    Host: Ndamukong Suh

    Executive Producer: Grace Piro Delia

    Producer: Danny Sellers

    Editor: David Caputo


    Instagram: @nofreelunchshow

    Tik Tok:@nofreelunchshow

    https://www.youtube.com/@NoFreeLunchWithSuh

    —-------

    T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.


    The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    32 m
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