In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance of arches and proprioception. He also offers practical strategies for improving foot health, especially for children, and explores the interconnectedness of foot health with knee and hip wellness. Andy’s insights highlight how simple changes in footwear and body movement can lead to healthier, more functional feet.

Key Takeaways

• Natural foot function is crucial for overall body mechanics.

• Footwear can greatly impact foot health and proper functioning.

• Encouraging children to go barefoot supports healthy foot development.

• The arch of the foot is vital for shock absorption and movement efficiency.

• Proprioception enhances body awareness and nervous system regulation.

• Movement and foot flexibility matter more than maintaining static positions.

• Healthy foot practices can prevent injuries and improve mobility at any age.

• Awareness of foot health positively influences overall physical well-being.

• Foot health has a significant relationship with knee and hip health.

Connect with Andy Bryan

• Website: Melbourne Natural Podiatry

• Instagram: @andybryan_podiatrist

• Instagram: @thefootcollective

Tune in to learn actionable steps to enhance foot health and, in turn, improve overall body function!

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