As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year.

She shares her personal insights on the power of reflection, the importance of building a supportive community, and why recognizing each client’s unique needs makes all the difference in your teaching. Katie also dives into the necessity of self-care, offering gentle reminders to prioritise yourself while navigating the ups and downs of running a Pilates business.

This episode is your chance to pause, breathe, and feel inspired to move forward with clarity and purpose.

What You’ll Take Away

• A reminder to celebrate everything you’ve achieved this year—yes, even the small stuff!

• The value of reflecting on what worked (and what didn’t) to grow as a Pilates professional.

• How connecting with your community can deepen trust and loyalty.

• Why tailoring your teaching to meet individual client needs matters so much.

• Permission to prioritise self-care—it’s not selfish, it’s essential.

• How setting goals now can help you hit the ground running in 2025.

• The importance of rest and restorative practices for your well-being.

• Tips on accepting compliments gracefully and embracing your impact.

• A nudge to start planning for the new year today, not tomorrow.

• A heartfelt reminder of the transformative role you play in your clients’ lives.

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In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, explaining why prioritising self-care and breaking down tasks can lead to healthier, more sustainable growth.

Key Takeaways

• A positive growth mindset is a foundation for both personal and professional fulfilment.

• Most of us have a significant amount of negative thoughts each day, but we can train our brains to focus on the positive.

• Our upbringing influences our belief systems, but these can be reshaped with practice.

• Visualisation techniques and positive self-talk can enhance performance and improve outcomes.

• Recognizing and addressing physical signs of stress or negativity is the first step toward change.

• Reframing our thoughts can give us a brighter outlook on life.

• Continuous learning is crucial for personal growth and resilience.

• Creating a supportive environment uplifts both instructors and clients.

• Being “busy” doesn’t mean you’re successful; self-care is essential for true productivity.

Tune in to learn more about embracing a positive mindset, prioritising your well-being, and growing both personally and professionally. Katie and Julie share so many practical tips in this conversation—it’s one you won’t want to miss!

Connect with Julie Dempsey

https://www.linkedin.com/in/juliedemsey/

@juliedemsey

@founddating

juliedemsey.com

Take Advantage of our Special Offers!

Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?

https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class—no matter their level—feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come from steady, consistent work, not rushing through. She wraps things up with an invitation to join her Refine Mentoring Program, designed to help instructors take their skills to the next level in the new year.

Key Takeaways

• The Pilates Lounge Podcast is a place for people who love Pilates and are passionate about movement education.

• Katie is thrilled with how many people are tuning in and loving the podcast, and she's excited about all the guests lined up for next season.

• The upcoming season will dive into some juicy topics and feature some fantastic guests.

• Kicking off early next year, the Refine Mentoring Program is all about helping instructors grow and thrive.

• The layering effect is a must-have skill for instructors, making classes inclusive and engaging.

• A full, buzzing class creates great energy and keeps your business going strong.

• Being adaptable is key for instructors—every class is different, and clients’ needs can change in an instant.

• Progression isn’t about rushing; it’s about enjoying the journey and building strength over time.

• You can use the layering effect with all kinds of exercises and client levels—it’s super versatile.

• Katie would love your feedback and reviews to keep improving and reaching more Pilates lovers.

Tune in, join the fun, and let’s keep learning together! And remember, Katie’s always excited to hear from you, so share your thoughts and keep the conversation going.

Take Advantage of our Special Offers!

Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?

https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication