• Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

  • Aug 23 2024
  • Length: 1 hr and 12 mins
  • Podcast

Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

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  • Summary

  • MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

    Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!

    In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

    📖 WHEN & HOW your CARDIO & STRENGTH decrease?

    ✅ WHAT can you do ABOUT IT NOW and later?

    ❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

    _____________________

    References:

    Johannes’ X:

    https://twitter.com/JohBurtscher

    _____________________

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