Episodes

  • How Little Choices Lead to Huge Personal Development

    How Little Choices Lead to Huge Personal Development
    Oct 4 2024
    Are you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of intention and purpose. Hey, happy asses! Today, we're tackling the overwhelm that often comes with setting goals and making commitments. We'll explore practical strategies for overcoming the fear of commitment, streamlining your focus, and embracing the transformative power of small, consistent actions.

    Episode Highlights:
    [00:45] Embracing Commitment: Overcoming the Fear and Finding Focus
    [02:30] The Power of Elimination: Streamlining Your Goals for Success
    [04:00] John Acuff's Wisdom: Simple Strategies for Building Commitment
    [06:30] The Ripple Effect of Tiny Habits: Making Your Bed, Brushing Your Teeth, and More
    [08:00] Celebrating Small Wins: It's Your Birthday, and You Deserve to Shine!

    Links & Resources:
    John Acuff's Books: Finish, Start, Soundtracks, and All It Takes Is a Goal:
    https://jonacuff.com/
    The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X


    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!

    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
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    10 mins
  • High Five Your Morning

    High Five Your Morning
    Oct 3 2024
    Tired of starting your day with self-doubt and negativity? Hey, happy asses! Today, we're ditching the morning blues and embracing a powerful new ritual: the high-five habit. It's time to trade self-criticism for celebration and infuse your mornings with joy, gratitude, and self-love.

    Episode Highlights:
    [00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood
    [02:00] From Criticism to Celebration: Shifting Your Focus to What's Right
    [03:30] The Science Behind the High-Five: Why It Works and How to Make it a Habit
    [05:00] Encouraging Yourself: The Key to Encouraging Others
    [06:30] The Happy Habit Affirmation: Celebrate Yourself and Others

    Links & Resources:
    • Mel Robbins' Book: The High 5 Habit: https://melrobbins.com/book/the-high-5-habit/
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
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    8 mins
  • How To Visualize Happiness

    How To Visualize Happiness
    Sep 30 2024
    How do you visualize happiness? What if we told you there’s a power hidden within your mind? What if the key to a brighter, more fulfilling future lies in seeing it? Today, we're exploring the profound connection between visualization, our words, and the reality we create. This episode will give you inspiration to unlock the extraordinary potential within your mind and create space to Imagine a brighter, more fulfilling future.

    Episode Highlights:
    [01:30] The Power of Visualization
    [03:00] Circles vs. Cages: Building a Supportive Community
    [05:30] Breaking Free from Limiting Beliefs
    [07:00] The Impact of "I Am" Statements
    [08:30] Feeding the Life You Want, Not the One You Don't

    Links & Resources:
    • Richard Rohr's Book: Falling Upward: https://www.amazon.com/Falling-Upward- Spirituality-Second-Half/dp/0470907752
    • Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
    • Oprah's SuperSoul Conversations Podcast: https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media
    Show more Show less
    10 mins
  • Self-Talk Matters: Replacing Negativity with Empowerment

    Self-Talk Matters: Replacing Negativity with Empowerment
    Sep 25 2024
    Hey, happy asses! Today's episode is a poignant reminder to cherish those who've impacted our lives and express our gratitude while we can. Join us for a heartfelt reflection on the power of positive self-talk, the importance of replacing old programming, and the legacy we leave behind.
    Episode Highlights:
    [01:00] Honoring Joyce: The Ripple Effect of a Teacher's Kindness
    [03:00] The Gift of "What Do You Say When You Talk to Yourself?"
    [05:00] Replacing Old Programming
    [07:00] Embracing Change and Growth
    [08:30] Mel Robbins' Call to Adventure
    [09:30] Affirmation of the Day
    Links & Resources:"What Do You Say When You Talk to Yourself?" by Shad Helmstetter: www.amazon.com/What-When-Talk-Your-Self/dp/1501171992We're thrilled to announce that My Happy Ass Life is evolving!

    While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content. Stay tuned for updates and get ready for an exciting new chapter!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
    Show more Show less
    9 mins
  • Build Your Positive Circle

    Build Your Positive Circle
    Sep 25 2024
    Hey, happy asses! It's time for another episode of real talk and inspiration. Today we're diving deep into the power of our communities – the people who surround us, influence us, and shape our lives. Are you building a circle that lifts you up, or a cage that holds you back? Let's learn how to cultivate a supportive community that empowers you to live your best, happiest ass life.

    Episode Highlights:
    [02:00] The Power of Your Circle
    [04:00] Circles vs. Cages
    [06:00] Breaking Free from the Cage
    [08:00] Building Your Circle
    [09:00] The Ripple Effect

    Links & Resources:
    • Brené Brown on Vulnerability and Connection: https://brenebrown.com/
    Stay Tuned for Exciting Changes with My Happy Ass Life:We're thrilled to announce that My Happy Ass Life is evolving! While our daily Facebook live stream has come to a close, we'll continue releasing episodes recorded in July and August 2024 on your favorite audio platforms and our YouTube channel.Starting in late September 2024, we'll be transitioning to a once-a-week, longer-format podcast filled with even more fresh and inspiring content.

    Stay tuned for updates and get ready for an exciting new chapter!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us!Brought to you by ADF Media.
    Show more Show less
    5 mins
  • Be Your New You: Embracing Change and Growth in Business and Life

    Be Your New You: Embracing Change and Growth in Business and Life
    Sep 23 2024
    Hey, happy asses! Feeling stuck? We've all been there. Today's episode is a warm hug and a kick in the pants to get you moving again. We're diving deep into the power of persistence and kindness, sharing stories from my own fitness journey, and exploring how a positive mindset can transform your business and your life. Get ready to wake up, break free, and build a happier, more successful you.

    Episode Highlights:
    [00:01:30] Feeling Stuck? You're Not Alone
    [00:03:00] Stephen Furtick's Wisdom: "I'm not stuck unless I stop.
    [00:05:00] Consistency vs. Perfection
    [00:07:00] Kindness in the Workplace
    [00:09:00] Building a Happy Ass Life
    [00:12:00] From Fitness to Business
    [00:15:00] Affirmation of the Day

    Links & Resources:
    • Stephen Furtick's book: Do the New You: 6 Mindsets to Become Who You Were Created to Be [invalid URL removed]
    • Final Design website: https://www.finaldesign.net/
    • Article or study supporting the 60% increase statistic: The Link Between Employee Happiness & Productivity
    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024.

    Stay tuned for more updates!Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    Show more Show less
    6 mins
  • Move To Energize Your Yay!

    Move To Energize Your Yay!
    Sep 19 2024
    Tired of feeling tired? Karen reveals the secret to unlocking your energy and finding your yay. Learn how simple daily movement can improve your mood, reduce stress, and enhance your overall well-being. Get inspired by Judy's 4-mile daily walks and discover the joy of volunteering.

    Episode Highlights:
    [00:02:00] The concept of "energizing your yay" and finding more joy in life
    [00:03:00] The importance of moving your body every day, regardless of your fitness level
    [00:04:00] Overcoming the "I'm too tired" excuse and finding the energy to move
    [00:05:00] The inspiring story of Judy Robbins, who walks 4-5 miles every day at 86 years old
    [00:06:00] The power of volunteering and helping others to energize your yay

    Links & Resources:
    Mel Robbins Podcast: https://melrobbins.com/podcast/

    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
    Show more Show less
    8 mins
  • How To Nourish Your Inner Fire

    How To Nourish Your Inner Fire
    Sep 18 2024
    Do you wait for things to "settle down" before you can finally relax? What if true peace comes from within?
    Join us in this episode as we explore the deceptive allure of "When... Then..." thinking and discover the transformative power of prioritizing your inner life. We'll uncover the dangers of neglecting self-care amidst the chaos of everyday life and share practical strategies for finding balance and nurturing your soul.
    Tune in to learn how to break free from the cycle of busyness, embrace the present moment, and cultivate a sense of peace that radiates from the inside out, no matter what life throws your way.

    Episode Highlights:
    [00:01:00] Struggling with Balance: Personal frustration with balance.
    [00:02:00] Rest in Scripture: Biblical verses emphasizing rest.
    [00:03:00] The Myth of Settling Down: Realizing peace comes from within, not external milestones.
    [00:04:00] Cold Heart Metaphor: Fireplace story illustrating the need for inner warmth.
    [00:05:00] Consequences of Busyness: The dangers of living an unbalanced life.
    [00:06:00] Neglecting Self-Care: Reflecting on what’s been neglected due to busyness.
    [00:07:00] Loving Others Requires Self-Love: The need to care for yourself first.
    [00:08:00] Affirmations: Nourishing inner life and finding balance

    Links & Resources:
    Charles Swindoll's website: www.insight.org/
    Rick Warren's website:pastorrick.com/
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    9 mins