My Happy Ass Life

By: Karen Smith
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  • Summary

  • Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

    Follow Karen's Blog at MyHappyAssLife.com
    Copyright Karen Smith
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Episodes
  • How Little Choices Lead to Huge Personal Development

    How Little Choices Lead to Huge Personal Development
    Oct 4 2024
    Are you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of intention and purpose. Hey, happy asses! Today, we're tackling the overwhelm that often comes with setting goals and making commitments. We'll explore practical strategies for overcoming the fear of commitment, streamlining your focus, and embracing the transformative power of small, consistent actions.

    Episode Highlights:
    [00:45] Embracing Commitment: Overcoming the Fear and Finding Focus
    [02:30] The Power of Elimination: Streamlining Your Goals for Success
    [04:00] John Acuff's Wisdom: Simple Strategies for Building Commitment
    [06:30] The Ripple Effect of Tiny Habits: Making Your Bed, Brushing Your Teeth, and More
    [08:00] Celebrating Small Wins: It's Your Birthday, and You Deserve to Shine!

    Links & Resources:
    John Acuff's Books: Finish, Start, Soundtracks, and All It Takes Is a Goal:
    https://jonacuff.com/
    The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X


    Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.But that's not all—My Happy Ass Life is evolving!

    We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.Brought to you by ADF Media.
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    10 mins
  • High Five Your Morning

    High Five Your Morning
    Oct 3 2024
    Tired of starting your day with self-doubt and negativity? Hey, happy asses! Today, we're ditching the morning blues and embracing a powerful new ritual: the high-five habit. It's time to trade self-criticism for celebration and infuse your mornings with joy, gratitude, and self-love.

    Episode Highlights:
    [00:40] The High-Five Habit: A Fun and Silly Way to Boost Your Mood
    [02:00] From Criticism to Celebration: Shifting Your Focus to What's Right
    [03:30] The Science Behind the High-Five: Why It Works and How to Make it a Habit
    [05:00] Encouraging Yourself: The Key to Encouraging Others
    [06:30] The Happy Habit Affirmation: Celebrate Yourself and Others

    Links & Resources:
    • Mel Robbins' Book: The High 5 Habit: https://melrobbins.com/book/the-high-5-habit/
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media.
    Show more Show less
    8 mins
  • How To Visualize Happiness

    How To Visualize Happiness
    Sep 30 2024
    How do you visualize happiness? What if we told you there’s a power hidden within your mind? What if the key to a brighter, more fulfilling future lies in seeing it? Today, we're exploring the profound connection between visualization, our words, and the reality we create. This episode will give you inspiration to unlock the extraordinary potential within your mind and create space to Imagine a brighter, more fulfilling future.

    Episode Highlights:
    [01:30] The Power of Visualization
    [03:00] Circles vs. Cages: Building a Supportive Community
    [05:30] Breaking Free from Limiting Beliefs
    [07:00] The Impact of "I Am" Statements
    [08:30] Feeding the Life You Want, Not the One You Don't

    Links & Resources:
    • Richard Rohr's Book: Falling Upward: https://www.amazon.com/Falling-Upward- Spirituality-Second-Half/dp/0470907752
    • Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
    • Oprah's SuperSoul Conversations Podcast: https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400
    Stay Tuned for Exciting Changes with My Happy Ass Life:
    While our daily Facebook live stream has come to a close, the journey isn't over! We’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

    But that's not all—My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!

    Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.
    If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
    Brought to you by ADF Media
    Show more Show less
    10 mins
Personal Success
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