• My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

  • Apr 11 2024
  • Length: 32 mins
  • Podcast

My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

Listen for free

View show details

  • Summary

  • In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40.

    It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym bros.

    I share all the benefits, the science behind it, and how women can leverage this supplement to combat the physical changes that come with aging.

    Key Points Discussed:

    • The supplement's role in enhancing strength, power, and recovery
    • Its impact on brain health, reducing fatigue, and improving exercise performance
    • The significance of the supplement in supporting bone health, especially in women over 40
    • How it aids in weight management by promoting lean muscle mass

    Sources Mentioned:

    • International Society of Sports Nutrition
    • Journal of Strength and Conditioning
    • General Clinical Psychopharmacology


    Did you find this episode valuable?
    🌟 Leave a Review on Apple Podcasts
    📞 Let's Chat
    Do you want support to reach your fitness & nutrition goals?
    Click here to apply for coaching.

    Connect with Us
    👍🏽     Follow us on Instagram @plantempoweredfitness

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available