In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.

Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.

Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.

In this episode we discuss:

🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made
🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being
💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet
🌞 Tips on how to maintain your physique and stay fit & healthy

Guest Info: Donnetta Moss-Gardner
IG: https://www.instagram.com/fitandfiercewithdonnie
Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 -------------------------------------------------------------------------------------------------
Are you ready to get in the best shape of your life? 🌱💪🏽
➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply

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Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.

She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how to be successful when pursuing fat loss long-term

You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅

Guest Info
Katelin Bridges
Instagram: @buffveganbarbie

Resources Mentioned
🔗Plant-Based Protein Calculator
🔗Macro Tracking App
🔗Game Changers Documentary

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Do you want support to reach your fitness & nutrition goals?
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In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑

In this episode, we discuss:

• The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃
• What Natalie's been up to during her off-season and when she plans to compete next
• The top 5 exercises she recommends as an IFBB pro bikini bodybuilder to target all areas of the glute muscles for a nice shape

Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts

📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.

Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness