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Welcome back to the Mr. and Mrs. Therapy podcast, where Tim and Ruth Olson, licensed marriage and family therapists and experts in trauma, guide you through the journey of healing and personal growth. In this episode, they're diving into the power of microhabits - small, intentional actions that can lead to significant change over time.

Tim and Ruth discuss seven specific microhabits tailored to aid those dealing with trauma, anxiety, or depression by introducing low-resistance practices that aid in mental and emotional well-being. Learn about naming your feelings to understand them better, the simplicity of a one-sentence journal, and the benefits of a breath and affirmation reset.

You'll also discover how speaking kindly to yourself, setting micro boundaries, acknowledging the positives by vocalizing gratitude, and establishing a five-minute connection ritual with your partner can collectively transform your relationships and inner life.

This episode offers practical steps backed by therapeutic insights to help rewire your brain and support a balanced nervous system, vital for anyone looking to heal and foster healthier relationships. Dive in and explore how these tiny habits can catalyze profound change, equipping you to navigate life's challenges with resilience and hope.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this enlightening episode of 'Mr. and Mrs. Therapy,' hosts Tim and Ruth Olson dive deep into the beautiful and transformational concepts of mercy and grace, exploring how these principles can profoundly impact our daily relationships. As licensed marriage and family therapists with a wealth of experience in trauma care, the Olsons are uniquely positioned to guide listeners through understanding the nuances between these often-interchanged terms and applying them to enhance our emotional connections.

The episode begins with clear definitions: mercy as the act of withholding deserved punishment or consequences, and grace as the generous giving of unearned love and kindness. Through personal anecdotes and biblical references, Tim and Ruth examine how these principles should manifest in marriage, parenting, and friendships, emphasizing the importance of emotional safety and vulnerability.

Listeners are invited to reflect on the cycles of bitterness and resentment that can arise in relationships and are encouraged to practice mercy by forgiving past mistakes and holding their tongues in heated moments. The discussion also turns to grace, highlighting the power of active love and undeserved kindness in fostering trust and connection even amidst conflict.

With practical examples and gentle advice, this episode challenges listeners to extend mercy and grace as tools for building resilient relationships capable of weathering life's challenges. Tim and Ruth offer a hopeful vision of love and forgiveness as pathways to deeper understanding and healing, reminding us all of the profound impact of choosing mercy and grace over retaliation.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, experienced marriage and family therapists, delve into the intricate balance of empathy and the importance of setting boundaries. Continuing from their previous discussion on the power of empathy, they now examine the dangers of unlimited empathy and how it can be detrimental both to one's emotional health and relationships.

The episode explores the concept of empathy not as a limitless endeavor but one in need of healthy boundaries. The Olsons emphasize the importance of understanding when empathy leads to burnout, unhealthy dynamics, or codependency. They caution against the pitfalls of feeling responsible for others' emotional states and neglecting one’s own needs.

Listeners will learn about the signs of overextending empathy, including staying in unhealthy relationships out of guilt, feeling drained or resentful, and experiencing compassion fatigue. The couple shares personal insights and professional examples, illustrating how unlimited empathy might lead to loss of identity or enabling behaviors.

Through grounding phrases and self-reflection exercises, Tim and Ruth provide practical strategies for practicing empathy with boundaries. Listeners are encouraged to honor their energy, recognize the necessity of saying no, and differentiate between caring for and carrying another's emotional burden.

This episode is a must-listen for caregivers, empaths, and anyone seeking to transform their empathy into a sustainable and healthy part of their lives. Tune in to discover how to foster compassion while maintaining your well-being, ensuring you're not only a support to others but also to yourself.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

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Start healing now! Set up a Coaching Session

Welcome to another engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative power of empathy. Whether you're seeking to improve your relationship with a spouse, child, colleague, or friend, this episode provides valuable insights into harnessing empathy as a tool for deeper connection and understanding.

Tim and Ruth begin by dissecting the crucial differences between empathy and sympathy, providing examples to illustrate how these attitudes impact our relationships. Empathy, they argue, goes beyond mere sympathy by facilitating a deeper emotional connection through presence, non-judgmental listening, and emotional validation.

The episode identifies the four components of empathy as highlighted by renowned researcher Brené Brown: perspective-taking, staying out of judgment, recognizing emotions, and communicating emotion acknowledgment. Tim and Ruth explain each component with real-life scenarios, emphasizing the importance of emotional presence and understanding.

Listeners are introduced to the common hurdles to empathy, such as the urge to fix, compare, or judge, alongside practical ways to overcome these barriers. Tim and Ruth also provide five actionable strategies to practice empathy daily, such as pausing before responding and using open-ended questions to invite deeper dialogue.

Rounding off the discussion, the episode teases the next installment, which will explore the potential pitfalls of excessive empathy. This insightful episode underscores empathy as not merely a social skill, but as a pathway to emotional intimacy and healthier relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

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Start healing now! Set up a Coaching Session

Welcome to this insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the profound challenges faced when one partner walks away from shared faith. As licensed marriage and family therapists, they delve into the emotional complexities that arise from spiritual differences in a marriage, offering guidance and hope to those navigating this tough landscape.

This episode provides a comprehensive look at managing grief when faced with a partner's shift in faith. The Olsons discuss the relational grief that emerges when a once-unified worldview becomes divided, emphasizing the importance of acknowledging and working through these emotions. They explore how grief manifests not just with the loss of a loved one, but through the loss of familiar routines, shared beliefs, and mutual activities.

Listeners will learn practical strategies to stay rooted in their own faith without becoming rigid, maintaining their spiritual practices while respecting their partner's journey. The importance of fostering intimacy and connection in other areas of the relationship is highlighted, alongside tips for inviting gentle conversation around faith without pressuring or alienating a spouse.

A comforting message is woven throughout: the quiet faith and hopeful prayers of one partner can be a powerful testimony. The Olsons share inspiring stories of perseverance and the unexpected ways in which faith can be rekindled. Encouragement is offered to remain steadfast and patient, trusting in the transformative potential of God's timing.

Whether you're dealing with a spiritual mismatch or supporting someone who is, this episode equips you with the emotional tools and spiritual encouragement needed to walk this challenging path. Tune into Mr. and Mrs. Therapy for a combination of professional insights and heartfelt support, guiding you to transform challenges into opportunities for growth and deeper connection.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

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Start healing now! Set up a Coaching Session

Welcome back to the transformative journey on Mr. and Mrs. Therapy Podcast, where today, licensed therapists Tim and Ruth Olson dive into the complex web of anxiety and overthinking. In this episode, they explore the question: "Is this anxiety or am I just overthinking?"

The Olsons explain the clinical definitions of anxiety, detailing symptoms such as restlessness, fatigue, irritability, and sleep disturbances, and compare them with the non-clinical but equally impactful phenomenon of overthinking characterized by repetitive and unproductive thought loops. They highlight how these patterns are often reinforced in today’s fast-paced world, including social media influences, and emphasize the importance of proper diagnosis over self-diagnosing from online sources.

Furthermore, listeners receive insights into the origins of anxiety and overthinking, often rooted in childhood experiences, and how these patterns develop into survival mechanisms. Tim and Ruth offer practical techniques to calm anxiety and overthinking, like naming the problem out loud, scheduling worry time, physical grounding techniques, movement, and engaging cognitive behavioral therapy reframes.

Through relatable examples, like sending delicate emails to supervisors, they illustrate anxiety's broader impact on daily functioning versus overthinking's situational nature. This episode not only equips listeners with strategies to navigate these mental challenges but also fosters a community of support and healing through the Mr. and Mrs. Therapy Facebook group.

Join the discussion in identifying anxiety’s role in your life, feeling reassured that help is available, and celebrate the power of understanding and transforming your mind, drawing you closer to meaningful, fulfilling connections.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past trauma or chronic stress. Discover how survival mode manifests in daily life, leaving individuals emotionally and physically drained even with ample rest.

Tim and Ruth utilize their expertise in trauma therapy to break down the mechanics of a nervous system stuck on high alert, detailing its impact on your mental, physical, and emotional health. They illuminate common behaviors stemming from survival mode, such as chronic fatigue, persistent guilt for resting, and an inability to relax.

The episode isn't just about identifying the problem but offers transformative strategies to help listeners shift out of survival mode. From grounding techniques and the importance of intentional rest to resetting false alarms and establishing healing rituals, Tim and Ruth provide actionable advice. They emphasize the significance of teaching your nervous system new patterns of safety and the role of therapy, especially EMDR, in aiding this transformation.

Join the conversation on finding peacefulness amidst life's chaos, and learn how to reclaim your energy and mental peace one nourishing step at a time. Whether you're battling lingering childhood trauma or the pressures of adult responsibilities, this episode offers hope and practical tools to guide you back to a state of calm and control.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy, the podcast that delves into turning life's challenges into avenues for growth and healthier connections. In this episode, your hosts, licensed marriage and family therapists Tim and Ruth Olson, delve into the dynamics of communication within relationships, particularly focusing on recurring conflicts.

Are you and your partner repeatedly arguing over seemingly trivial issues like chores or phone usage? Tim and Ruth unravel the true nature of these conflicts, revealing that beneath the surface lies a deeper story or unmet emotional need. Together, they guide listeners through recognizing when they're arguing over the 'surface' and how to identify the underlying 'story' that fuels these debates.

The episode provides practical steps to pause, reflect, and communicate effectively, transforming potential arguments into opportunities for understanding and connection. By examining real-life examples and offering strategies to reframe conversations, Tim and Ruth empower couples to explore and address the emotional narratives that impact their relationships.

Whether you're winding down from a long day or navigating through emotional storytelling, join the conversation that encourages healing, empathy, and lasting love.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}