In today’s episode, we’re diving into the profound wisdom of Mark Nepo’s words on ungloving ourselves—peeling back the layers we use to protect, but that ultimately isolate us. Together, we’ll explore how vulnerability connects us to the world and why taking off the proverbial gloves can lead to richer, more joyful experiences.

Poll Question:
What’s one way you can unglove yourself today?

1. Have a vulnerable conversation.
2. Try something new that scares you.
3. Let yourself feel an emotion fully.
4. All of the above—because why not?

Lost recording from Sept 15, 2024

Life is messy, unpredictable, and sometimes downright chaotic. But hidden in the madness are moments of gratitude waiting to be discovered. In this episode, we dive into how embracing gratitude, even in the toughest times, can transform your outlook on life. From personal stories to practical tips, let’s find the silver linings together.

Poll Question:
What’s one thing you’re grateful for, even during life’s chaotic moments?

• A person who supports you
• A simple joy like coffee or nature
• A lesson learned through tough times
• Other (share your thoughts!)

On this December 15th, as we bask in the light of the final supermoon of 2024, we explore the art of letting go. From releasing fears to shedding old patterns, this episode is a gentle nudge to create space for growth, freedom, and renewal. Let the supermoon inspire you to leave behind what no longer serves you and step boldly into the new year.

Poll Question:
What are you ready to let go of as we end 2024?

• An old habit
• A limiting belief
• A fear
• Something else

I

nspirational Quote:
"Letting go gives us freedom, and freedom is the only condition for happiness." — Thich Nhat Hanh

#LettingGo #Supermoon2024 #MindfulLiving #PersonalGrowth #ReleaseAndRenew #MorningMindDump #FreedomToGrow

In this episode of Morning Mind Dump, Trie dives into the lessons learned from giving too much of yourself to people who only give you crumbs in return. With humor, heart, and a dash of inspiration, she shares how vulnerability can lead to self-love, confidence, and even a creative breakthrough. Plus, a fun poll about how YOU handle vulnerability. Tune in for laughs, insights, and your daily dose of empowerment!

Poll Questions:

1. How do you handle vulnerability?

   • I let it all out, no matter the response.
   • I hold back to avoid disappointment.
   • I only share with people I trust completely.
   • Vulnerability? Not my thing.

2. Have you ever turned a tough situation into a creative project?

   • Yes, it inspired something amazing!
   • No, but I’d love to try.
   • I’m still working on that breakthrough.

#MorningMindDump #SelfLoveJourney #SpeakYourTruth #Vulnerability #PersonalGrowth #BreadcrumbsToBreakthroughs #MindfulLiving #PodcastLife #HealingThroughHumor #CreativeEmpowerment

Happy holidays to all. If you're spending this season away from friends and family, remember that peace, love, and gratitude are gifts you can carry within. You are never truly alone—your presence matters, and your light brightens the world in ways you may not even see. Use this time to nurture yourself, connect with your inner strength, and know that there is always a community, a moment, or even a simple act of kindness waiting to remind you that you belong.

With Christmas just 12 days away, let’s talk about what truly matters—genuine connections. This episode dives into the magic of being present (literally and figuratively) and embracing the moments and people that make the season special.

Inspirational Quote of the Day:
“Christmas is not as much about opening our presents as opening our hearts.” — Janice Maeditere

Poll: What do you value most during the holidays?

• Gifts

• Traditions

• Family Time

• Surviving the Madness

  
  

  #MorningMindDumpwithTrie

  #MorningMindDump
  #HolidayConnections
  #12DaysOfChristmas
  #FindYourHolidaySpirit
  #HeartfeltHolidays
  #ConnectionOverGifts
  #HolidayCountdown
  #AuthenticConnections
  #ChristmasReflection
  #SeasonOfLove
  #BePresent
  #HolidayHustlePause
  #RealHolidayMagic
  #LetItGlow

Ever felt like love comes with a side of secrets and emotional storms? In this episode of Morning Mind Dump with Trie, we’re diving into why intimacy sometimes feels tied to conflict and how to untangle the mess. Let’s talk red flags, boundaries, and why you deserve calm over chaos.
#LoveAndBoundaries #RelationshipRedFlags #MorningMindDump #EmotionalHealth #SelfLoveJourney #ChaosToCalm #HealthyRelationships #LoveLessons

Here's a short and sweet perspective to consider: Simply express what you need. If they can't meet it, you decide whether they belong in your circle or not.

In today’s episode of Morning Mind Dump with Trie, we’re diving into the art of letting go—how to know when you’re holding onto something that just isn’t working, and why freeing up space in your life can be the ultimate act of self-care. Join me as we talk about getting real with ourselves, the beauty of releasing what’s not serving us, and yes, even that metaphorical salad when we’re really craving pizza. Let’s make room for what truly fuels us!Poll Question:"What’s one thing you’ve been holding onto that you might be ready to let go of? A habit, a goal, or maybe even that ‘someday’ project?"#MorningMindDump #LettingGo #MakeSpace #SelfCareJourney #FindingYourFlow #MindfulnessMonday #ClearingClutter #IntuitiveLiving