In today’s episode, we’re diving into the profound wisdom of Mark Nepo’s words on ungloving ourselves—peeling back the layers we use to protect, but that ultimately isolate us. Together, we’ll explore how vulnerability connects us to the world and why taking off the proverbial gloves can lead to richer, more joyful experiences.

Poll Question:
What’s one way you can unglove yourself today?

1. Have a vulnerable conversation.
2. Try something new that scares you.
3. Let yourself feel an emotion fully.
4. All of the above—because why not?

Lost recording from Sept 15, 2024

Life is messy, unpredictable, and sometimes downright chaotic. But hidden in the madness are moments of gratitude waiting to be discovered. In this episode, we dive into how embracing gratitude, even in the toughest times, can transform your outlook on life. From personal stories to practical tips, let’s find the silver linings together.

Poll Question:
What’s one thing you’re grateful for, even during life’s chaotic moments?

• A person who supports you
• A simple joy like coffee or nature
• A lesson learned through tough times
• Other (share your thoughts!)

On this December 15th, as we bask in the light of the final supermoon of 2024, we explore the art of letting go. From releasing fears to shedding old patterns, this episode is a gentle nudge to create space for growth, freedom, and renewal. Let the supermoon inspire you to leave behind what no longer serves you and step boldly into the new year.

Poll Question:
What are you ready to let go of as we end 2024?

• An old habit
• A limiting belief
• A fear
• Something else

I

nspirational Quote:
"Letting go gives us freedom, and freedom is the only condition for happiness." — Thich Nhat Hanh

#LettingGo #Supermoon2024 #MindfulLiving #PersonalGrowth #ReleaseAndRenew #MorningMindDump #FreedomToGrow