Summer is in full swing and if your fitness routine - or lack of it - is giving you one more thing to stress about, we get it! As moms and business owners we are also feeling the struggle with the lack of routine, schedule, and feeling of normalcy that the school year brings. The good news is, there's no need to let it derail all your effort. In this episode we will discuss why the change is good for you, how to make the most of it, and some small things you can do to get yourself some wins in the movement category while still enjoying your Summer!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Something we both do regularly is help women advocate for the best possible care for themselves. Often, that involves educating them on the pros and cons of using their insurance. Since Jenn is great with all the ins and outs of explaining this, and Krista has learned so much from her about it, we decided to do the episode to make sure you can navigate it all as best as possible. We want you to be able to ask the right questions, and ultimately make the best decision that will allow you to get your needs met quicker, better, and with a reasonable overall cost. If you are confused about how your insurance works, this episode is for you!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

When you’ve had a baby and you are getting ready to return to some movement postpartum, your first effort should NOT be running. We totally understand that it can be quick/easy (esp if you are used to long distances), convenient, and free, but there are so many boxes you need to check before you give running a shot. This doesn’t just apply to running either, the guidelines are the same for any higher impact movement.

If you a runner, cross fitter, or just enjoy your kickboxing or Orange Theory classes, this episode is a must listen! If you know someone who is a dedicated runner or high impact fitness person, send them this episode and help save them from themselves!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com