Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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I’m opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom.

Along the way, I faced big challenges and learned invaluable lessons about failure, balancing life, finding calm, and letting go of limiting beliefs.

In this episode, I share the key transformations I’ve made—like paying off six-figure debt, creating a loving marriage and family, shifting from stress to balance, and finding joy in everyday life.

I also reveal the mindset tools and strategies that helped me quit drinking, lose weight, break generational patterns, and finally create the calm, connected life I once only dreamed of.

Whether you’re looking to make a career shift, become a more patient mom, or find balance in the chaos of motherhood, this episode offers the inspiration and practical tips to start your own transformation journey. Listen in, and discover how to create real change that lasts.

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Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you’re a mom who’s juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you.

Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We’ll explore the unspoken costs of perfectionism, the expectations that keep us trapped, and how to shift from doing it all to actually enjoying it all.

In this episode, you’ll learn:

• Why perfectionism can actually drain your happiness and self-worth
• The impact that striving for “perfect” has on your energy, relationships, and sense of self
• Practical steps to slow down, reconnect with yourself, and find joy in the imperfect moments

If you’re ready to feel a little lighter, let something go, and create more peace (even if things aren’t perfect), tune in! Let’s redefine what it means to be a happy, fulfilled mom.

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Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone!

In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind.

Whether you’re struggling with self-doubt, mom guilt, or just feeling overwhelmed, this episode will give you the mindset shifts you need to break free. Tune in and discover how to calm your mind and feel more confident in your motherhood journey.

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Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is feeling less than his best.

In this podcast, I dive into how you can navigate the tricky situation of your spouse being upset, without taking on his emotions, and while showing up as the wife you want to be (supportive, connected, etc.).

You'll hear practical tips on how to not feel so triggered by your spouse's mood as well as the mindset shift that'll help you be the wife you genuinely want to be, no matter what's happening with your spouse.

Tune in to learn how to stay grounded, avoid unnecessary conflict, and create a more positive, connected marriage.

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As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I never would've believed you! But that is the truth—I transformed my Type-A, alpha female identity as a career driven women to become a mom who is calm, patient, grounded, and connected.

In this episode, I share my story along with mindset tips for Type-A moms who want to find more balance, calm, and patience in their every day lives.

I dive into practical strategies you can start using today to rewire your thinking, stop perfectionism and overthinking in their tracks, and create space for more joy in your everyday life. Whether you’re juggling a packed schedule or struggling with feeling like you’re never doing enough, these mindset shifts will help you find more fulfillment and ease.

Ready to unlock a more balanced, calmer version of yourself? Let’s get started!

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As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to thriving in motherhood and life.

In this episode, I share my personal transformations and the exact strategies that have helped me create a life of calm, balance, and purpose. From shifting my motherhood mindset to mastering mind management, building self-confidence, and using powerful tools in parenting and marriage – these are the tried-and-true methods that made all the difference for me (and that I continue to use to this day!).

If you're ready to discover the mindsets, tools, and habits that can take you from feeling overwhelmed to empowered, this episode is for you. This episode is packed with actionable tips that can help you become your best self as a high-achieving mom.

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In this episode, I’m sharing the story of how I quit drinking five years ago and what I’ve learned along the way. I break down the science behind dopamine and alcohol, and offer a different alternative to being more intentional with booze—I call it a "conscious drinking lifestyle."

If you're considering opting out of "mommy wine culture" or reducing your alcohol consumption just because that's the kind of person you want to be, you'll learn exactly how to do just that with my three step process.

This episode will help you learn more about alcohol, your relationship with it, and help you decide what the best options are for you to create the life you want with alcohol as a mom. Tune in to hear my story, real experience, practical tools, and more.

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