Episodes

  • Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential

    Mindfully Awake - Rewire Your Inner Voice: Practical Steps to Heal Negative Self-Talk and Unlock Your Potential
    Nov 1 2024
    Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs, and foster resilience, which helps them tap into and apply their full potential. Ultimately, this leads to greater personal growth, creativity, and success in all aspects of life. Let's look at practical ways to improve your self-talk.

    Please visit Victoria's website for more content and ways to connect:
    https://mindfulbamboo.com




    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    47 mins
  • Mindfully Awake - Personal and generational karma: how to end the cycle?

    Mindfully Awake - Personal and generational karma: how to end the cycle?
    Oct 25 2024
    How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle requires recognizing the pattern and consciously working to address it. Even more awareness and investigation is needed when it comes to ancestral karma we inherit from our family. Let's look at ways to work with seemingly stuck scenarios.

    To work with Victoria and get access to more content visit her website:
    https://mindfulbamboo.com/
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    53 mins
  • Mindfully Awake - Underrated Virtue of Patience

    Mindfully Awake - Underrated Virtue of Patience
    Oct 11 2024
    The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity to endure difficulties with calmness, and the wisdom to understand that certain things take time to develop properly. In this episode we learn about its benefits and ways of practice.

    Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.
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    55 mins
  • Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li

    Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li
    Sep 27 2024
    In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level. She has also been helping people heal holistically by incorporating shadow work and mindfulness training into her teachings.

    You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program:

    movetrue.fit@gmail.com
    IG: https://www.instagram.com/movetruebyjess
    Website: https://www.movetrue.fit/

    #DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation
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    58 mins
  • Mindfully Awake - Release, relief & surrender: the art of letting go

    Mindfully Awake - Release, relief & surrender: the art of letting go
    Sep 13 2024
    In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success, fulfillment, and peace.
    For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 mins
  • Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals

    Mindfully Awake - Turning lack into prosperity: how to stop sabotaging your own happiness goals
    Sep 6 2024
    Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers to a mindset rooted in scarcity, where one believes that there is never enough—whether it's love, money, success, or opportunities. Let's look at the core cause of it and what you can do to finally reach the success you deserve.

    Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    54 mins
  • Mindfully Awake - Ancient Pathways to Finding Your Purpose

    Mindfully Awake - Ancient Pathways to Finding Your Purpose
    Aug 30 2024
    Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also cultivates resilience, satisfaction, and joy in every aspect of your life. We will look into teachings from Japanese & Chinese cultures, as well as works by Paulo Coelho, for inspiration :)
    Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.
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    56 mins
  • Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior

    Navigating Subtle Sabotage: Effective Strategies for Dealing with Passive-Aggressive Behavior
    Aug 23 2024
    You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally don't like the way you dress, but that dress looks great on you!" she says. Ouch. It hits you: She's being passive aggressive. Passive-aggressive behavior is a way of expressing anger in a seemingly non-hostile way — a deliberate and masked way of expressing covert feelings. It's a behavior that encompasses more than just eye rolls and faux compliments; it involves a range of actions designed to get back at another person without him or her recognizing the underlying anger.
    Let's discuss where it originates, and how to address it (whether it's coming from you or towards you).
    Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.
    August 24 marks Ukraine's Independence Day. Please go to "Razom for Ukraine" website to donate and learn about charitable activity to support people of Ukraine during a full-scale invasion from Russia: https://www.razomforukraine.org/donate/?utm_medium=social&utm_source=heylink.me
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    55 mins