• Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li

  • Sep 27 2024
  • Length: 58 mins
  • Podcast

Mindfully Awake - Biomechanics as a pathway to wholesome healing w/ guest Jess Li

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  • Summary

  • In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level. She has also been helping people heal holistically by incorporating shadow work and mindfulness training into her teachings.

    You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program:

    movetrue.fit@gmail.com
    IG: https://www.instagram.com/movetruebyjess
    Website: https://www.movetrue.fit/

    #DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation
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