Join Dr. Michelle Quirk and her special guest, Dr. Sumana Moole, for a conversation on running and gut health. We know running is good for us. Turns out, it’s really great for our gut too! Dr. Moole helped us troubleshoot some of the common GI symptoms that runners experience like bloating, reflux, uneasy/queasy stomach, nausea, and diarrhea. Dr. Moole is the lead practitioner/founder of Merus Gastroenterology & Gut Health, LLC, focusing on the prevention and treatment of gastrointestinal disorders with a focus on improving gut health. She is passionate about implementing lifestyle management that promotes and maintains good gut health.

You can connect with Dr. Moole on Instagram: https://www.instagram.com/merusgastro/

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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Join Dr. Michelle Quirk, and her special guest Dr. Laurie Boge, for a discussion on running toward, instead of away. Dr. Boge is a wife, ER doc, combat veteran, founder of GreenCloud Apparel, dog mom, and runner! She says, “Running is my meditation, time for self-reflection and inspiration. It is how I survived a really hard deployment to the busiest trauma center in Baghdad, Iraq.” She provides reflections on our reasons to run and how the why can change over the years. Join us for this insightful conversation.

You can find Dr. Boge on her website: https://www.GreenCloudapparel.com

And on Instagram: https://www.instagram.com/GreenCloudapparel

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

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The information contained in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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Join Dr. Michelle Quirk and her guest, Dr. Amy Raynes, for a wonderful chat about running while traveling! Dr. Amy is a pediatrician and travel lover who has started a new adventure as a travel planner. She is using her experiences from overseas living and travel to 20+ countries over 5 continents to create custom travel itineraries for clients. Planning and organizing vacations is one of her favorite parts of traveling, and the itineraries she creates are unique and special for every client. She is also a “foodie” and can point you in all the right directions for the best culinary experiences while traveling.

You can find Dr. Amy on her website: https://www.travelbugbyamy.com

And on Instagram: https://www.instagram.com/travelbugbyamy

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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking or running routine! https://mailchi.mp/73b2ee296291/walkplan

Dr. Quirk offers 1:1 run coaching and group coaching programs. To work with her, go to her website and click on "Work with Me" https://www.mindful-marathon.com

Follow Mindful Marathon on Social Media: https://www.instagram.com/Mindful.Marathon https://www.facebook.com/MindfulMarathon​

***

The information contained in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider.

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