Mind Your Miles Podcast

By: Will Baldwin Nick Hilton and Dylan Belles
  • Summary

  • Three experienced running coaches and accomplished distance runners dish on all topics in the running world. With four Olympic Marathon Trials appearances, and hundreds of BQ's coached between the three of them; Will Baldwin, Nick Hilton, and Dylan Belles share their philosophies, stories, and experiences and how they relate them to the athletes that they coach. Borne from arguments they used to have on group long runs, deep dive with us into the running world and all of its eccentricies.
    Will Baldwin, Nick Hilton, and Dylan Belles
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Episodes
  • Mind your Miles Podcast | We're #trailrunners now, race updates, and a quick convo on carbon shoes
    Oct 4 2024

    #trailrunners Nick and Will discuss Will's recent finish at the Pikes Peak Ascent, and talk about Nick's upcoming race at the Kodiak 100k by UTMB. They talk about their race strategies, learnings from previous trail/ultras, race nutrition, and many other topics in the realm of trail and ultra running.


    The pod finishes up with a quick discussion on an athlete question regarding carbon shoes, and how to transition into a carbon shoe from a zero drop, minimal shoe.


    Questions or topic suggestions for the pod? email us at mindyourmilespod@gmail.com.

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    1 hr and 7 mins
  • Mastering Workout Paces, Rests, and Recoveries: Expert Insights, Common Mistakes
    Sep 8 2024

    Coach Will Baldwin and Coach Nicole Hilton do a deep dive on breaking down all the different types of workout paces and how to handle the recoveries and rests for each type of pace. We're taking rep pace (R), interval pace (I), threshold pace (T), and marathon pace (MP). A lot of these terms were coined by World renowned running coach Jack Daniels is his book Daniel's Running Formula

    https://amzn.to/3MGbVAU

    but the vocab is used by a lot of people. This pod is an incredibly useful listen to learn how you should be executing workouts to make sure you're getting their full benefit out of them. It's a cool peak inside the mind of some expert coaches to hear how they craft and look at workouts. We also talk about the NUMBER ONE MISTAKE people make when doing a workout. A lot of folks are saying these two coaches are only getting more handsome and better at podcasting. Tune in and see for yourself

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    57 mins
  • Mind Your Miles Podcast | Boston Marathon Qualifying Guide
    Aug 15 2024

    Mind Your Miles is back! This time a bromance is full flower as Nick and Will take the helm to cover all the things you need to know to qualify for the Boston Marathon.

    In this episode the boyz cover how to qualify for Boston, where to qualify, training tips and secrets, and talk about whether or not YOU should carry your phone or wear a hydration belt during your BQ attempt.

    Questions or suggestions for the pod? Email us at mindyourmilespod@gmail.com

    Find more Mind Your Miles at https://mindyourmilespodcast.substack.com

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    1 hr and 8 mins

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