Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.
Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.

Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.

00:00 Midlife understanding is crucial; stress and change.
04:50 Older parents often forget caregivers' busy lives.
07:16 Laughing through the challenges of caregiver burnout.
11:26 I’ve grown more honest with age.
14:54 Cam taught me to recognize and process emotions.
18:45 Morning devotional time keeps me grounded daily.
23:20 I now enjoy solitude and my own company.
24:37 Consciously rotating through long-term, evolving friendships.
28:16 Change is inevitable; authenticity deepens friendships.
31:36 Hope this helped; find us on Instagram.

In this episode, you'll hear:

1. Minimum Self-Care Routines:
   • Establish basic self-care habits to prevent burnout, especially when caregiving for aging parents. It's essential to set boundaries and allow yourself the space to recharge, even if it feels unfamiliar after years of prioritizing others.
2. Flexibility & Well-being:
   • Embrace flexibility in your dietary and lifestyle choices. While eating whole, real foods is beneficial, it's equally important to indulge occasionally and enjoy social activities without guilt. Balance is key.
3. Authenticity in Relationships:
   • Authenticity fosters trust and deeper connections. Be honest with yourself and others, and allow your true self to show up in relationships. This practice saves energy and encourages genuine bonds.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight.
You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!

00:00 Consume calories before workouts to avoid fasting stress.
03:31 Avoid heavy food before a workout.
08:45 Interval training decreases body weight, abdominal fat in menopause.
10:31 Longer rest periods needed for high-intensity training.
13:19 80% effort daily, with meaningful recovery periods.
16:00 Brain stops you when injury feels extreme.
20:52 Pickleball: fun, cardio workout with family.
25:01 Accepting imperfection as part of personal growth.
28:10 Discussing stresses and healthier cardio habits in menopause.

In this episode, you'll hear:

1. The Power of Fueling Up: Discover why Cam and Amelia insist on eating 100-200 calories before a workout and get inspired with their favorite pre-exercise snacks, from a half banana to peanut butter coffee delights!
2. Interval Training Magic: Learn all about the benefits of High-Intensity Interval Training (HIIT) and High-Intensity Repeat Training (HIRT). Cam shares a 2020 meta-analysis that highlights how interval training can help reduce body weight and belly fat, especially during menopause.
3. Listening to Your Body: Get tips on recognizing when you're pushing too hard and how to adjust your workout intensity to avoid burnout. It's all about maintaining energy and boosting performance!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response.
We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife.
Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tactics a try!

00:00 Buying jeans was defeating due to size perceptions.
05:39 Incorporate movement into daily habits consistently.
08:50 Midlife feels like navigating a narrow trail.
12:36 Intentional multitasking fragments focus, reduces productivity.
15:37 Circadian rhythm affected by irregular schedules, travel.
19:10 Therapist helps reduce consistent mental stress.
19:50 Boundaries protect health from others' opinions.
23:08 Midlife women report disrupted sleep as primary concern.
26:56 Late exercise caused unexpected weight gain.
31:56 Thin women can have poor bone density.
34:37 Strength training ensures healthier aging and vitality.
36:30 Discovered pickleball with daughter, thoroughly enjoyed it.
38:57 Fasted workouts hinder performance; fueled ones excel.

In this episode, you'll hear:

1. 🎯 Why "Eat Less, Exercise More" Might Be a Trap!
   • Yup, you read that right. Sometimes, undereating and overexerting can make your body cling to fat like it’s an old friend. Your body needs fuel, not starvation!
2. 💪 The Power of Strength Training Over Endless Cardio
   • Say goodbye to those marathon treadmill sessions. We'll discuss how 2-3 times a week of strength training can revolutionize your metabolic health, muscle mass, and even bone density.
3. 😴 The Stress-Sleep-Weight Connection
   • Stress and poor sleep can turn your metabolism upside down. Learn why quality sleep and managing stress might be your secret weapons in this battle.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?
But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are!

00:00 Didn't eat enough, heart raced at night.
04:30 Improve diet: less fat, more carbs needed.
07:05 Balance muscle, calories, and exercise for results.
12:02 Exercise only accounts for 5% daily calories.
14:11 "Diet encompasses more than just food intake."
18:42 Using side vegetables as appetizers is great.
23:35 Busy helping daughter clean, forgot to eat.
26:55 Be conscious and intentional with food choices.
28:03 Special occasions no longer justify overeating.
32:13 Cycle in, track protein, prioritize intake sources.
33:49 Track trends weekly, not daily, for accuracy.

In this episode, you'll hear:

• Understanding BMR: Learn what basal metabolic rate is and why it’s crucial to know how many calories your body needs to function.
• Myth-Busting: Discover the truth about the "starve yourself" myth and how it affects us midlifers, leading to physical and mental exhaustion.
• Nutritional SOS: Get actionable tips on how to recognize hunger cues and improve your eating habits to support your midlife journey.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy.

Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power.

00:00 Addressing physical imbalances through structural integration alignment.
05:19 Balancing structure and flexibility in daily life.
08:34 Balancing masculine and feminine energy in management.
11:49 Balance masculine and feminine energy in fitness.
14:18 Listen to your body's yes or no.
17:08 Understanding women's cyclical nature and need for space.
19:50 Utilize moon cycle for fitness training balance.
24:59 Look into childhood dreams for balance.
28:29 Managing energy, digestion, and stress in menopause.
30:52 Deprogram negative self-talk, manage stress, stay aware.

In this episode, you'll hear:

1. Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.
2. Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.
3. Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time o

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another.
We hope that you listen to this episode with an open mind. We might even teach you something.

00:00 Midlife exploration of societal beauty standards and health.
04:23 Misconceptions about calories and weight loss conversation.
09:13 Gravitating toward achievement, but quit running recently.
11:45 Mixed feelings on taking medicine for health.
15:34 GLP may help with addiction, mental issue.
16:32 Appreciating balanced approach and self-reflection on fertility.
20:08 Emotions reflected on my face, natural skincare.
25:18 Discussing podcast and hormone treatment for cancer.
26:30 Fibroids made me look 5 months pregnant.
30:16 Avoid plastic, pollution; use electric, bicycle.
32:20 Considering trying out the router despite skepticism.

In this episode, you'll hear:

• The impact of diet culture on women in midlife and how to navigate it with a holistic approach to health.
• Exploring extreme beauty and anti-aging procedures, along with the reservations and potential health risks associated with them.
• The importance of making conscious choices and assessing individual limits without judgment, especially in the realm of extreme wellness practices.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.
Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities.
Join us for this heartwarming episode!

00:00 Losing pets brings shared understanding and memories.
06:33 Luther inspires asking for what you need.
07:22 Learning to be assertive and accept help.
10:25 Dog sought safety in favorite corner spot.
13:32 Darcy was smart, intuitive, and independent dog.
18:37 Despite resisting boundaries, she stayed within safety.
21:15 Parental struggle with letting children grow up.
24:59 Dog's gratefulness during illness stands out.
26:20 Love pets, give them hugs, follow Instagram!

In this episode, you'll hear:

• The art of setting boundaries and conserving energy while remaining loyal and brave.
• How to ask for help and greet your loved ones with a smile, no matter what life throws at you.
• Napping in the sunshine, because warm is better than cold any day!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.
Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.

00:00 Inquiring about the purpose of guilt and shame.
05:17 Creating unnecessary boundaries based on false perceptions.
09:10 Caring for aging parents while setting boundaries.
13:16 Differentiate between shame and guilt for lasting change.
15:15 Labels are like masks, connecting but not defining.
19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts.
21:26 Seeking authenticity, empathy, and grace with others.
24:27 Struggled at work, found success, transformed.
27:30 Overcoming fear leads to confidence and resilience.

In this episode, you'll hear:

• Authenticity Through Alignment: Assess your actions and values by using your calendar, checkbook, or credit card statement as concrete data points for self-accounting. Aligning actions with values can lead to greater authenticity and self-awareness.
• Liberating From Labels: Move away from shame as a tool for change and from labeling. Shedding negative self-identifications can lead to emotional freedom and deeper connections with others.
• Vulnerability Breeds Connection: Embrace vulnerability as a path to love, belonging, joy, and innovation. Being honest with oneself and opening up to trusted others can lead to deeper connections and personal growth.
  
  

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️