On this episode of the Learning and Growing Podcast, we have Sanjeev Krishna, a devoted practitioner of Yoga for the last 30 years. He acquired knowledge about Yoga, Ancient Healing practices, various modalities of therapy and health sciences from several renowned Yogis and Guru's from across India.

He has been practicing and teaching Yoga at the Sanjeev Krishna Yoga centre in Jumeirah in Dubai for the last 2 decades. He has imparted knowledge about Yoga to over 14,000 students in person and online.

I recently attended a transformative program called "Rhythm of Life," led by Guruji Sanjeev. This in-person workshop series consists of ten sessions, during which Guruji shares invaluable insights on breathing techniques, fundamental nutrition principles, and methods to release negativity stemming from past traumas. He also explores universal principles of well-being and provides practices to cultivate calmness and serenity through meditation. The experience was truly enlightening!

Enjoy this podcast, and comment down below if you have any questions.

Time stamps:
0:00 Intro
1:00 Roles and Responsibilities in life
3:02 Knowledge of Self
5:19 Self Enquiry
6:30 Nature is our first teacher
8:42 Help yourself first
11:26 Knowledge of our lungs
12:58 Sanjeev’s personal mission
14:06 Gratitude to Guruji
15:10 Yoga is not about exercise
16:37 Conclusion

#yoga #podcast #breathing #meditation