Infuse Pain with Light - This ten-minute meditation focuses on infusing areas of the body in pain with light. Ideally, perform this practice outside in natural light—whether from the sun, moon, or stars—but it can be done anywhere.

Eleanor invites you to pay attention to any areas of stuck or tight energy. Direct your inhales to infuse these areas with light and use your exhales to release tension, visualizing spaciousness around the painful parts. This meditation encourages you to let your body move if needed, following your natural rhythm and pace.

Focus on the breath and allow the light to heal every cell, organ, bone, and ligament. Trust in your body's natural intelligence and healing capabilities.

May this meditation enhance your own well-being while also contributing to collective healing.

Explore more meditative practices on our website: ⬇️⬇️⬇️
https://themakarandamethod.com

Music | Multitudes by Humans Win

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About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.