"Morning Breaths" is a meditation to help you bring forward a calm presence within yourself. Eleanor Evans Medina invites you to settle on the Earth and breathe deeply, grounding yourself with mindful awareness. The meditation gently guides you to notice your surroundings, open your awareness, and let go of any tension with each exhale. Focused breathing in and out cultivates relaxation, anchoring you fully in the body for a calm, centered morning.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Sleep for Wellness by Humans Win

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

This meditation, "Awaken Your Light," is dedicated to a dear friend, Scarlett. Eleanor Evans Medina leads you through grounding breaths and visualizations to awaken your fullest, most radiant self, even during life’s challenging moments. Ground into the Earth’s wisdom, release limiting beliefs, and connect with your inner light. Each breath becomes a choice to embrace the beautiful, powerful being you are.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | The Warmth Of Home (Even Cozier) by The Turquoise Moon

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.

In this episode of The Makaranda Podcast, Eleanor welcomes the insightful Dr. Elise Sulser for an eye-opening conversation.

Dr. Elise explores the profound intersection of life and death, discussing how our culture often numbs both physical and emotional pain, robbing us of the spiritual depth that comes with fully experiencing discomfort. Together, they examine how numbing—whether through medications or avoidance—prevents true healing and personal growth.

As they delve into these themes, intuition emerges as a key element in navigating life’s greatest thresholds, from birth to death. They explore how bypassing pain can block us from integrating the lessons that come from heartbreak and loss. Eleanor shares powerful insights from her work with hospice care patients, highlighting the importance of confronting and embracing pain instead of running from it.

For anyone curious about the wisdom that comes from embracing the full spectrum of the human experience, this conversation will be thought-provoking and transformative. Tune in to explore how embracing discomfort can lead to true healing and spiritual expansion.

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.