This meditation focuses on trusting ourselves. Eleanor Evans Medina guides deep, mindful breathing, centering on the womb space. You can gently rock forward to back or sit still as you ground yourself. It is best to sit outside in nature. Tune into trust and love.

The practice encourages releasing stress, connecting with the nurturing energy of the Divine Feminine, and cultivating gratitude.

We pray you can carry this sense of trust and calm into your daily life.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com

Music | Deep Sleep by Amber Waldron

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Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.