• The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

  • Oct 20 2024
  • Length: 8 mins
  • Podcast

The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

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  • Summary

  • In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.


    TIMESTAMPS

    00:00 - Introduction to Meditation Sucks

    01:23 - Starting the Meditation Journey

    02:32 - Imagining the Beach

    04:57 - Mental Vacation Spot

    06:02 - Hitting Pause on Life

    07:00 - Closing Remarks


    QUOTES

    • “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
    • "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"



    ==========================


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    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


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