• Embracing the Cycle of Mindful Living: A Meditation
    Aug 22 2024

    Contact me through my website www.meditatewith.me

    Episode Title: Embracing the Cycle of Mindful Living: A Stand-Alone Meditation

    Episode Summary:

    In this special bonus episode, we journey through the cyclical nature of mindfulness and intentional living. Through reflective guidance, we explore how each moment is an opportunity to see with clarity, think with purity, speak with sincerity, and act with integrity. This meditation invites you to reconnect with the essence of your being, dissolve illusions, and nurture the seeds of positivity and compassion within your life.

    "In the quiet space between breaths, a path appears—a path worn into the bedrock of our shared humanity, lit by a pure light, guiding us through the mists of existence." This meditation begins with an invitation to step onto this path, where we will explore the depth of our thoughts, words, and actions in a gentle, repetitive cycle that reinforces the importance of daily mindfulness.

    Main Themes:

    Seeing with Clarity: Each moment becomes a mirror reflecting the truth of our perceptions, allowing us to dissolve the illusions that cloud our minds.

    Thinking with Purity: Tending to a garden of thoughts, we nurture positivity and allow peace to bloom within our minds.

    Speaking with Sincerity: Our words become bridges of compassion, connecting our hearts and strengthening our relationships.

    Acting with Integrity: Our deeds create a legacy of kindness, reflecting our interconnectedness and shared humanity.

    Living with Dignity and Purpose: Each step we take honors life and lays the foundation for future generations, fortifying our intentions with dedication.

    Closing Thoughts:

    As we gently transition from the tranquility of our practice to the rhythm of our daily lives, we carry with us the stillness and insights touched during this meditation. Let the serenity that filled our breaths and the clarity that graced our thoughts become quiet companions on our journey ahead.

    If this meditation resonated with you, consider subscribing to the podcast and leaving a review. Your feedback helps others discover these practices and join us on the path of mindful living. Share this episode with anyone who might benefit from a moment of stillness and reflection in their day.

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    8 mins
  • Keeping our intentions through mindfulness - conversation and short guided meditation
    Aug 9 2024

    Connect with me through my website www.meditatewith.me

    In this episode, we dive deep into the experience of finding clarity in the quiet moments of life, only to have it challenged by the chaos of daily living. It's a common human experience to feel clear and confident about our goals and intentions during moments of reflection, but when faced with the pressures and distractions of the day, doubt can creep in.

    We explore the tension between these two realities and discuss how to hold onto the insights and clarity we gain during our midnight reflections. This episode is a reminder that the work of embodying our life’s intentions is ongoing and that the challenges of daily life offer us opportunities to deepen our understanding and practice resilience.

    Key Takeaways:

    • The clarity you find in moments of reflection is real—hold onto it during times of doubt.
    • Daily life’s challenges don’t invalidate your insights; they provide an opportunity to practice and deepen them.
    • Mindfulness can help you stay centered amidst the distractions and noise of everyday life.
    • True growth and resilience come from continually returning to your center, even when life gets chaotic.

    Guided Meditation: At the end of this episode, join me for a guided meditation designed to reconnect you with your core intentions and values. This meditation will help you practice returning to your center, no matter what life throws your way.

    Listen to the full episode and discover how to hold onto your clarity and purpose, even when the “bull crap is flying.”

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    15 mins
  • S1Ep14 - Working with Our Emotions - meditations and techniques for dealing with emotions can be done a key to a calmer life
    May 10 2024

    How to Deal with Emotions - Learning to deal with emotions can be done and is a key to a more calm life

    Hi Everyone, My website - www.MeditateWith.Me

    I also have audio podcast versions of these episodes available on most of the major platforms including Apple and Spotify Below are the affirmations used in this episode, feel free to copy them and edit them to suit your needs.

    I admit I sometimes feel stressed but, not in this moment

    My moments of calm grow longer and stronger every day

    I admit I sometimes feel anxiety but, not in this moment

    My moments of contentment grow longer and stronger every day

    I admit I sometimes feel angry but, not in this moment

    My moments of forgiveness grow longer and stronger every day

    I admit I sometimes feel fear but, not in this moment

    My moments of courage grow longer and stronger every day

    I admit I sometimes feel stuck in the past but, not in this moment

    My moments of letting go grow longer and stronger every day

    With each breath we take, let us strengthen our awareness of our emotions, allowing ourselves to observe them without judgment and respond to them with wisdom.

    If you believe you may have serious issues with your emotions or feelings, PLEASE, please seek professional help. The meditations, affirmations, and exercises here are my opinion and they have helped me lead a calmer and more centered life. But do not hesitate to seek professional help, you will be better for it.

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    14 mins
  • Meditate With Me: The Power of Stillness- mindfulness and meditation techniques to bring some stillness to your life.
    Apr 6 2024

    www.MeditateWith.me Leave comments and ask questions, remember asking questions is the answer.

    Contact me through my website

    Youtube: https://www.youtube.com/channel/UCQuw-X6mOE-wi9YXdRLVBmg

    In this episode we discuss the transformative power of stillness. Amidst the chaos of our fast-paced lives, finding moments of stillness is not just beneficial; it's essential for maintaining sanity and inner peace. We discuss the importance of integrating still moments into our daily routines, emphasizing that it's an act of self-compassion and rebellion against the chaos. The episode features a guided meditation, inviting listeners to experience the clarity and tranquility that stillness brings. We encourage our listeners to view stillness not just as a self-care practice but as a radical act of self-compassion, crucial for emotional resilience and mindfulness. Join us in discovering how moments of quiet can transform your day and bring you closer to a serene state of mind.

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    17 mins
  • Meditate With Me: Navigating Chaos with Clarity - Strategies & Guided Meditation
    Feb 8 2024

    www.MeditateWith.me

    "By allowing our minds to settle, to become still, we let the turmoil and stress within us sink away, revealing a clearer perspective of the world around us."

    Join us in episode 12 "Meditate With Me: Navigating Chaos with Clarity" as we explore finding peace amidst chaos. Discover strategies to reduce daily turmoil and engage in a guided meditation for clarity and tranquility. Learn how to minimize the impact of chaos by managing your intake of news and social media, and embrace a more mindful approach to information consumption. This episode is a sanctuary for those seeking to cultivate inner peace and clarity in a turbulent world.

    Key Points:

    - Strategies to reduce chaos in daily life

    - Importance of mindful news and social media consumption

    - Guided meditation for mental clarity and peace

    Guided Meditation:

    Join us for a calming meditation designed to help you settle your mind, let go of stress, and find serenity. Perfect for beginners and seasoned meditators alike, this session invites you to visualize clear waters and embrace stillness.

    Connect with Us:

    For more insights and resources on meditation and mindfulness, visit our website at http://www.meditatewith.me Let's navigate life's journey with a calm heart and a clear mind together.

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    22 mins
  • Meditate With Me: Questions About Starting a Practice: Responses to questions from people starting their practice and a guided breath meditation
    Jan 23 2024

    Contact me through my website www.MeditateWith.me

    In this episode, we discuss the enriching experience of speaking about meditation and mindfulness to a group. We addresses common questions about meditation, share personal insights, and conclude with a guided meditation focused on breath awareness and present moment consciousness.

    Key Topics:

    1. Personal Meditation Experiences: Reflections on speaking to a group about meditation and the impact of such interactions.

    2. Meditation Duration: Advice on how long to meditate, especially for beginners, and fitting meditation into a busy lifestyle.

    3. Concentration on Breath: Discussing the importance of focusing on the breath as a meditation technique and its role in staying present.

    4. Dealing with Distractions: Strategies for handling distractions during meditation and daily life.

    5. Meditating During Stress: Tips for using meditation to manage stress, anger, and anxiety.

    6. Meditation and Intoxicants: Thoughts on meditating under the influence of intoxicants.

    7. Falling Asleep During Meditation: How to approach meditation when feeling tired and the benefits of short meditation sessions.

    8. Meditation and the Hippie Movement: Exploring the connection between mindfulness, meditation, and the hippie movement's appreciation for nature and spiritual exploration.

    Guided Meditation:

    A calming meditation focusing on breath awareness to bring stillness to the mind and body, suitable for both beginners and experienced practitioners. The meditation emphasizes the importance of acknowledging distractions and returning focus to the breath.

    Memorable Quote:

    "With each breath, I embrace the calmness and clarity. I am grounded in the present, and my mind is at peace."

    Connect with Us:

    Visit our website at [www.meditatewith.me](http://www.meditatewith.me) for more resources and information on mindfulness and meditation.

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    22 mins
  • Meditate With Me: Planting the Seeds of Happiness & Joy : Rediscovering Happiness & Joy with Mindful Tips and Guided Meditaion
    Jan 13 2024

    Meditate With Me: Planting the Seeds of Happiness & Joy : Rediscovering Happiness & Joy with Mindful Tips and Guided Meditaion

    Connect with me through my website www.meditatewith.me

    In this episode we will be covering actionable tips on how to plant the seeds of Joy and Happiness into your next year, these mindfulness tips will help you reconnect with your family, friends and your sense of Joy and Happiness. The guided meditation that we will close with today will help reconnect with your sense of happiness and joy, Thank You for joining s today!

    Show Notes:

    Here are some of the points today’s show will cover, keep these notes for your reference as you start and refine your journey to reconnect with Happiness and Joy!

    1. Mindful Reflection on Happiness: Take time to quietly reflect on what brings you true joy and fulfillment. This might involve meditation or simply spending time in nature, contemplating what aspects of life make you feel most alive and content.

    2. Mindful Goal Setting: When setting goals for happiness, do so with intention and awareness. Be present with your aspirations, ensuring they resonate deeply with your values and desires, rather than being influenced by external expectations.

    3. Gratitude with Presence: As you practice gratitude, try to do so mindfully. Instead of just listing things you’re thankful for, take a moment to really savor and experience the feelings of gratitude. Reflect on why each item on your list is meaningful to you.

    4. Optimism with Awareness: Cultivating a positive outlook is more than just thinking positively; it involves being aware of your thought patterns and gently steering them towards hopeful and constructive perspectives, especially during challenging times.

    5. Mindful Relationships: Building relationships isn't just about spending time with others; it’s about being fully present during the time you share. Listen actively and engage genuinely with those around you.

    6. Conscious Engagement in Joyful Activities: When you engage in activities you enjoy, do so with full attention. Whether it's a hobby, exercise, or a simple daily task, immerse yourself fully to experience the joy in the present moment.

    7. Holistic Health Care: Pay attention to your body's signals and needs. A balanced approach to physical health includes being mindful of what your body tells you, whether it's the need for rest, movement, or nourishment.

    8. Mindful Stress Reduction: When practicing mindfulness or stress reduction techniques, focus on the quality of your practice. Be fully engaged in the moment, whether you're practicing meditation, yoga, or deep breathing.

    9. Reflective Adjustment: Regularly take time to reflect on your path to happiness in a mindful, non-judgmental way. Acknowledge your progress and areas for growth and make adjustments with compassion towards yourself.

    I also will be leading:

    A Guided Meditation focused on recalling moments of joy and happiness, involving deep breathing, visualization, and reflective thinking. The meditation aims to help listeners identify and cherish their joyful experiences and use them as a shield against life's darker moments.

    Memorable Quote:

    "Remembering moments of joy is important not only to recognize what brings us happiness but also to remember how joy feels, especially when darkness surrounds us."

    Connect with Us:

    Visit our website at www.meditatewith.me for more information and resources on mindfulness and meditation.

    Mindfulness is about being fully present and engaged in each moment of your journey towards happiness. It’s about appreciating the journey itself, not just the destination.

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    23 mins
  • Meditate With Me: Reflections on the Year Gone By - Inner Dialog and Guided Meditation
    Dec 26 2023

    https://www.MeditateWith.me

    This is, in fact, notes I wrote to myself late one evening last week. I decided to allow you into my head just a little bit. These my instructions to me on how to look back at the last year. So with that, here we go.

    Tonight I'm seated on my cushion beside our family Christmas tree, enjoying its soft light. It is also the winter solstice, a time of reflection and renewal. I was about to begin my meditations, but I picked up my iPad and instead began to write. It is important for us, me most assuredly included, to reflect upon the past year. We need to do this with no emotional attachment so we can remain in the moment and not allow ourselves to try to live in the past and lose our moment now.

    As we savor our precious moments, we can recall them to ground ourselves when we need it, which we all will sometimes we do need to recall our precious moments, our little paradises, our moments of profound peace and love. These are the threads in the tapestry of our life. So savor them, but be cautious about trying to go live there again.

    We need to reflect on our career and business successes too, and learn from them without becoming attached in succumb to living in the past again because it feels good. We need to reflect on the less successful or pleasant parts of the year. These moments are as important to our growth, happiness and peace as the good times again observed them without judgment, repulsion, fear, or hurt.

    These moments are precious too, and also a part of the tapestry of our life. We remember they are now in the past and show us in important lesson in impermanence that bad times are temporary. But take heart and embrace these moments. And if they still need comforting, embrace them, as you would a toddler who is suffering, crying and looking to you for comfort.

    Comfort these moments too, and comfort yourself. Learn to love and console yourself. Sitting here, I realize there were many times this was the most depressing time of the year in my life. Life is tough and without a sound path, it can just be really hard. But this year I can sit beside our tree and smile. I credit this to new friends, old friends, new books, new experiences, new outlooks, and a new beginning in a mindful lifestyle.

    I'm learning to embrace the down times as much as the good times. Learning from both equally and possibly even more from the dark. I'm learning to accept the impermanence of all things, both the good and the bad. Life is a dance that whirls us through the light in the dark. Sometimes in that dance, the light leaves and we learn the steps of the dance of life from the light.

    And then sometimes the dark will lead. And we learn this depth of the dance of life from the dark. But it is the whole dance we must learn. And I would encourage you to learn the dance and not be overly concerned about who is today's teacher. If it seems I talk too much about the dark, it is because there is no light without the dark.

    And while the dark may seem a slap in the face, we do not exist without it as much as we do not exist without the light. The light is our joy, our happiness, our successes, the beauty in all that we perceive that makes our lives worthwhile. But without that contrast, life would be a dull, gray blur. So as I sit here tonight, friends, I ask you to join me in reflecting on the past year, incorporating the lessons we learned from the good and the not so good, and importantly, hanging on to those precious moments of light for the occasion.

    When you feel that darkness is all around, grasp the light and allow it to envelop you, be happy in it. These are the moments. These truly are the moments. Be happy friends. Live today. Live well. Live fulfilled. Live with gusto. And please accept my best wishes for the new year. May it be filled with peace and happiness.

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    16 mins